Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13418 foods.

# Food Category Per 100 g % DV Source
2901 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7% CNF
2902 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 87.00 mg 7% CNF
2903 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 87.00 mg 7% CNF
2904 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7% CNF
2905 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7% CNF
2906 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7% CNF
2907 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 87.00 mg 7% USDA_SR
2908 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7% USDA_SR
2909 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7% USDA_SR
2910 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7% USDA_SR
2911 Fast foods, hamburger, large, single patty, with condiments Fast Foods 87.00 mg 7% USDA_SR
2912 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 87.00 mg 7% USDA_SR
2913 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7% USDA_SR
2914 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 87.00 mg 7% USDA_SR
2915 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 87.00 mg 7% USDA_SR
2916 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 87.00 mg 7% USDA_SR
2917 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 86.00 mg 7% USDA_SR
2918 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 86.00 mg 7% USDA_SR
2919 Ice cream sandwich Dairy and Egg Products 86.00 mg 7% USDA_SR
2920 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 86.00 mg 7% USDA_SR
2921 Bread, pita, white, unenriched Baked Products 86.00 mg 7% USDA_SR
2922 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7% USDA_SR
2923 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7% USDA_SR
2924 Bread, pita, white, enriched Baked Products 86.00 mg 7% USDA_SR
2925 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 86.00 mg 7% USDA_SR
2926 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 86.00 mg 7% CNF
2927 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 86.00 mg 7% CNF
2928 Currant, zante, dried Fruits and fruit juices 86.00 mg 7% CNF
2929 Rhubarb, raw Fruits and fruit juices 86.00 mg 7% CNF
2930 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7% CNF
2931 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7% CNF
2932 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 86.00 mg 7% CNF
2933 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7% CNF
2934 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7% CNF
2935 Bread, pita, white Baked Products 86.00 mg 7% CNF
2936 Candies, milk chocolate coated raisins Sweets 86.00 mg 7% CNF
2937 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 86.00 mg 7% CNF
2938 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% CNF
2939 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7% CNF
2940 Dessert, frozen, ice cream sandwich Sweets 86.00 mg 7% CNF
2941 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7% USDA_SR
2942 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7% USDA_SR
2943 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
2944 Candies, HEATH BITES Sweets 86.00 mg 7% USDA_SR
2945 Candies, milk chocolate coated raisins Sweets 86.00 mg 7% USDA_SR
2946 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
2947 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7% USDA_SR
2948 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7% USDA_SR
2949 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 86.00 mg 7% USDA_SR
2950 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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