Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2901–2950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2902 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2903 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2904 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 2905 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 2906 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 2907 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 87.00 mg | 7% | USDA_SR |
| 2908 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 87.00 mg | 7% | CNF |
| 2909 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 87.00 mg | 7% | CNF |
| 2910 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 87.00 mg | 7% | CNF |
| 2911 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 2912 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 87.00 mg | 7% | CNF |
| 2913 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 87.00 mg | 7% | CNF |
| 2914 | Bread, white, commercial, toasted | Baked Products | 87.00 mg | 7% | CNF |
| 2915 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 87.00 mg | 7% | CNF |
| 2916 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 87.00 mg | 7% | CNF |
| 2917 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 86.00 mg | 7% | USDA_SR |
| 2918 | Bread, pita, white, enriched | Baked Products | 86.00 mg | 7% | USDA_SR |
| 2919 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 2920 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 2921 | Bread, pita, white, unenriched | Baked Products | 86.00 mg | 7% | USDA_SR |
| 2922 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 2923 | Ice cream sandwich | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 2924 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 2925 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 86.00 mg | 7% | USDA_SR |
| 2926 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 2927 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 2928 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 86.00 mg | 7% | USDA_SR |
| 2929 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2930 | Candies, milk chocolate coated raisins | Sweets | 86.00 mg | 7% | USDA_SR |
| 2931 | Candies, HEATH BITES | Sweets | 86.00 mg | 7% | USDA_SR |
| 2932 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2933 | Bread, pan dulce, sweet yeast bread | Baked Products | 86.00 mg | 7% | USDA_SR |
| 2934 | Rhubarb, raw | Fruits and Fruit Juices | 86.00 mg | 7% | USDA_SR |
| 2935 | Dessert, frozen, ice cream sandwich | Sweets | 86.00 mg | 7% | CNF |
| 2936 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 86.00 mg | 7% | CNF |
| 2937 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2938 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 86.00 mg | 7% | CNF |
| 2939 | Candies, milk chocolate coated raisins | Sweets | 86.00 mg | 7% | CNF |
| 2940 | Bread, pita, white | Baked Products | 86.00 mg | 7% | CNF |
| 2941 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 2942 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 2943 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 86.00 mg | 7% | CNF |
| 2944 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 86.00 mg | 7% | CNF |
| 2945 | Taro leaves, steamed | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2946 | Rhubarb, raw | Fruits and fruit juices | 86.00 mg | 7% | CNF |
| 2947 | Currant, zante, dried | Fruits and fruit juices | 86.00 mg | 7% | CNF |
| 2948 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 2949 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 2950 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 85.00 mg | 7% | USDA_SR |
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