Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2851–2900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 89.00 mg | 7% | USDA_SR |
| 2852 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 2853 | Peanuts, virginia, raw | Legumes and Legume Products | 89.00 mg | 7% | USDA_SR |
| 2854 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 2855 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 2856 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 2857 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 89.00 mg | 7% | USDA_SR |
| 2858 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 89.00 mg | 7% | USDA_SR |
| 2859 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 89.00 mg | 7% | USDA_SR |
| 2860 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 89.00 mg | 7% | USDA_SR |
| 2861 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 89.00 mg | 7% | USDA_SR |
| 2862 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 89.00 mg | 7% | USDA_SR |
| 2863 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 89.00 mg | 7% | USDA_SR |
| 2864 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2865 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 89.00 mg | 7% | USDA_SR |
| 2866 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 89.00 mg | 7% | CNF |
| 2867 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 89.00 mg | 7% | CNF |
| 2868 | Dip, cream cheese base | Soups, Sauces and Gravies | 89.00 mg | 7% | CNF |
| 2869 | Muffin, carrot, commercial | Baked Products | 89.00 mg | 7% | CNF |
| 2870 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 89.00 mg | 7% | CNF |
| 2871 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 89.00 mg | 7% | CNF |
| 2872 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 89.00 mg | 7% | CNF |
| 2873 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 89.00 mg | 7% | CNF |
| 2874 | Candies, goobers, chocolate covered peanuts | Sweets | 89.00 mg | 7% | CNF |
| 2875 | Bread, wheat germ | Baked Products | 89.00 mg | 7% | CNF |
| 2876 | Peanuts, Virginia, raw | Legumes and Legume Products | 89.00 mg | 7% | CNF |
| 2877 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 89.00 mg | 7% | CNF |
| 2878 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 2879 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 2880 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 88.27 mg | 7% | USDA_FF |
| 2881 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 88.26 mg | 7% | USDA_FF |
| 2882 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 88.00 mg | 7% | USDA_SR |
| 2883 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
| 2884 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
| 2885 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 88.00 mg | 7% | USDA_SR |
| 2886 | Currants, zante, dried | Fruits and Fruit Juices | 88.00 mg | 7% | USDA_SR |
| 2887 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
| 2888 | Chicken, feet, boiled | Poultry Products | 88.00 mg | 7% | USDA_SR |
| 2889 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
| 2890 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 88.00 mg | 7% | USDA_SR |
| 2891 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 88.00 mg | 7% | USDA_SR |
| 2892 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 88.00 mg | 7% | USDA_SR |
| 2893 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 88.00 mg | 7% | USDA_SR |
| 2894 | Stir fry with tofu | Mixed Dishes | 88.00 mg | 7% | CNF |
| 2895 | Candies, M&M's peanut butter chocolate candies | Sweets | 88.00 mg | 7% | CNF |
| 2896 | Chicken, feet, boiled | Poultry Products | 88.00 mg | 7% | CNF |
| 2897 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 88.00 mg | 7% | CNF |
| 2898 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2899 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 87.00 mg | 7% | USDA_SR |
| 2900 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 87.00 mg | 7% | USDA_SR |
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