Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13418 foods.

# Food Category Per 100 g % DV Source
2851 Crustaceans, crab, blue, raw Finfish and Shellfish Products 89.00 mg 7% CNF
2852 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7% CNF
2853 Bread, wheat germ Baked Products 89.00 mg 7% CNF
2854 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7% CNF
2855 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 89.00 mg 7% CNF
2856 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 89.00 mg 7% CNF
2857 Cracker, cheese, sandwich, with cheese filling Baked Products 89.00 mg 7% CNF
2858 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7% CNF
2859 Muffin, carrot, commercial Baked Products 89.00 mg 7% CNF
2860 Dip, cream cheese base Soups, Sauces and Gravies 89.00 mg 7% CNF
2861 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 89.00 mg 7% CNF
2862 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 89.00 mg 7% CNF
2863 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7% USDA_SR
2864 Crackers, cheese, sandwich-type with cheese filling Baked Products 89.00 mg 7% USDA_SR
2865 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7% USDA_SR
2866 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7% USDA_SR
2867 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 89.00 mg 7% USDA_SR
2868 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7% USDA_SR
2869 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 89.00 mg 7% USDA_SR
2870 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 89.00 mg 7% USDA_SR
2871 Babyfood, vegetables, spinach, creamed, strained Baby Foods 89.00 mg 7% USDA_SR
2872 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 89.00 mg 7% USDA_SR
2873 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 89.00 mg 7% USDA_SR
2874 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 89.00 mg 7% USDA_SR
2875 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7% USDA_SR
2876 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 89.00 mg 7% USDA_SR
2877 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 89.00 mg 7% USDA_SR
2878 Beverages, chocolate syrup, prepared with whole milk Beverages 89.00 mg 7% USDA_SR
2879 Crustaceans, crab, blue, raw Finfish and Shellfish Products 89.00 mg 7% USDA_SR
2880 Cottage cheese, full fat, large or small curd Dairy and Egg Products 88.27 mg 7% USDA_FF
2881 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7% USDA_FF
2882 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7% USDA_SR
2883 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 88.00 mg 7% USDA_SR
2884 Yogurt, chocolate, nonfat milk Dairy and Egg Products 88.00 mg 7% USDA_SR
2885 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 88.00 mg 7% USDA_SR
2886 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7% USDA_SR
2887 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7% CNF
2888 Chicken, feet, boiled Poultry Products 88.00 mg 7% CNF
2889 Candies, M&M's peanut butter chocolate candies Sweets 88.00 mg 7% CNF
2890 Stir fry with tofu Mixed Dishes 88.00 mg 7% CNF
2891 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 88.00 mg 7% USDA_SR
2892 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7% USDA_SR
2893 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7% USDA_SR
2894 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 88.00 mg 7% USDA_SR
2895 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 88.00 mg 7% USDA_SR
2896 Chicken, feet, boiled Poultry Products 88.00 mg 7% USDA_SR
2897 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 88.00 mg 7% USDA_SR
2898 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7% CNF
2899 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7% CNF
2900 Bread, white, commercial, toasted Baked Products 87.00 mg 7% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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