Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2801–2850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Rolls, french | Baked Products | 91.00 mg | 7% | USDA_SR |
| 2802 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 91.00 mg | 7% | USDA_SR |
| 2803 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 91.00 mg | 7% | USDA_SR |
| 2804 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 2805 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 2806 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 91.00 mg | 7% | USDA_SR |
| 2807 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 91.00 mg | 7% | USDA_SR |
| 2808 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 91.00 mg | 7% | USDA_SR |
| 2809 | Roll, french | Baked Products | 91.00 mg | 7% | CNF |
| 2810 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 91.00 mg | 7% | CNF |
| 2811 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 91.00 mg | 7% | CNF |
| 2812 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 91.00 mg | 7% | CNF |
| 2813 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2814 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2815 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 7% | USDA_SR |
| 2816 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 90.00 mg | 7% | USDA_SR |
| 2817 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 2818 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 2819 | Fast foods, burrito, with beans and beef | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 2820 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 2821 | Pie, vanilla cream, prepared from recipe | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2822 | Cookies, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2823 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2824 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2825 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 7% | USDA_SR |
| 2826 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2827 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2828 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2829 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 2830 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 90.00 mg | 7% | USDA_SR |
| 2831 | Sugars, maple | Sweets | 90.00 mg | 7% | USDA_SR |
| 2832 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 90.00 mg | 7% | USDA_SR |
| 2833 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 2834 | Bread, cheese | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2835 | Bread, cheese | Baked Products | 90.00 mg | 7% | CNF |
| 2836 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 90.00 mg | 7% | CNF |
| 2837 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 90.00 mg | 7% | CNF |
| 2838 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 90.00 mg | 7% | CNF |
| 2839 | Pie, vanilla cream, homemade | Baked Products | 90.00 mg | 7% | CNF |
| 2840 | Cookie, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | CNF |
| 2841 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 90.00 mg | 7% | CNF |
| 2842 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 90.00 mg | 7% | CNF |
| 2843 | Beans, white, boiled, salted | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 2844 | Beans, white, boiled | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 2845 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 90.00 mg | 7% | CNF |
| 2846 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 7% | CNF |
| 2847 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 90.00 mg | 7% | CNF |
| 2848 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 2849 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 89.00 mg | 7% | USDA_SR |
| 2850 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 89.00 mg | 7% | USDA_SR |
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