Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2751–2800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 2752 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2753 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2754 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2755 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2756 | BURGER KING, Cheeseburger | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2757 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 93.00 mg | 7% | USDA_SR |
| 2758 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2759 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2760 | Indian, bread, chapati or roti, plain | Baked Products | 93.00 mg | 7% | CNF |
| 2761 | Bread, 60% whole wheat, commercial | Baked Products | 93.00 mg | 7% | CNF |
| 2762 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% | CNF |
| 2763 | Cracker, wheat, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 2764 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 93.00 mg | 7% | CNF |
| 2765 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 93.00 mg | 7% | CNF |
| 2766 | Candies, bars, Snickers | Sweets | 93.00 mg | 7% | CNF |
| 2767 | Cracker, melba toast, plain | Baked Products | 93.00 mg | 7% | CNF |
| 2768 | Cracker, melba toast, plain, unsalted | Baked Products | 93.00 mg | 7% | CNF |
| 2769 | Bread, rye, toasted | Baked Products | 93.00 mg | 7% | CNF |
| 2770 | Bread, egg (Challah) | Baked Products | 93.00 mg | 7% | CNF |
| 2771 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2772 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2773 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 93.00 mg | 7% | CNF |
| 2774 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 7% | USDA_SR |
| 2775 | Crackers, wheat, regular | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2776 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 92.00 mg | 7% | USDA_SR |
| 2777 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 92.00 mg | 7% | USDA_SR |
| 2778 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 2779 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2780 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 92.00 mg | 7% | USDA_SR |
| 2781 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 92.00 mg | 7% | USDA_SR |
| 2782 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 2783 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 92.00 mg | 7% | USDA_SR |
| 2784 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 92.00 mg | 7% | USDA_SR |
| 2785 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% | USDA_SR |
| 2786 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 92.00 mg | 7% | USDA_SR |
| 2787 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 2788 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 2789 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 92.00 mg | 7% | CNF |
| 2790 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 92.00 mg | 7% | CNF |
| 2791 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 2792 | Granola bar, chewy, low fat | Baked Products | 92.00 mg | 7% | CNF |
| 2793 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% | CNF |
| 2794 | Cracker, wheat | Baked Products | 92.00 mg | 7% | CNF |
| 2795 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2796 | Fish, goldeye, raw | Finfish and Shellfish Products | 92.00 mg | 7% | CNF |
| 2797 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 92.00 mg | 7% | CNF |
| 2798 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 92.00 mg | 7% | CNF |
| 2799 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2800 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 91.00 mg | 7% | USDA_SR |
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