Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 13418 foods.

# Food Category Per 100 g % DV Source
2751 Borage, raw Vegetables and Vegetable Products 93.00 mg 7% CNF
2752 Bread, egg (Challah) Baked Products 93.00 mg 7% CNF
2753 Bread, rye, toasted Baked Products 93.00 mg 7% CNF
2754 Cracker, melba toast, plain, unsalted Baked Products 93.00 mg 7% CNF
2755 Cracker, melba toast, plain Baked Products 93.00 mg 7% CNF
2756 Candies, bars, Snickers Sweets 93.00 mg 7% CNF
2757 Fast foods, breakfast, biscuit with egg and steak Fast Foods 93.00 mg 7% CNF
2758 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 93.00 mg 7% CNF
2759 Cracker, wheat, low fat Baked Products 93.00 mg 7% CNF
2760 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7% CNF
2761 Bread, 60% whole wheat, commercial Baked Products 93.00 mg 7% CNF
2762 Indian, bread, chapati or roti, plain Baked Products 93.00 mg 7% CNF
2763 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 93.00 mg 7% USDA_SR
2764 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 93.00 mg 7% USDA_SR
2765 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 93.00 mg 7% USDA_SR
2766 BURGER KING, Cheeseburger Fast Foods 93.00 mg 7% USDA_SR
2767 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 93.00 mg 7% USDA_SR
2768 Borage, raw Vegetables and Vegetable Products 93.00 mg 7% USDA_SR
2769 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 93.00 mg 7% USDA_SR
2770 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 93.00 mg 7% USDA_SR
2771 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 93.00 mg 7% USDA_SR
2772 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 93.00 mg 7% USDA_SR
2773 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 93.00 mg 7% USDA_SR
2774 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% CNF
2775 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 92.00 mg 7% CNF
2776 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 92.00 mg 7% CNF
2777 Fish, goldeye, raw Finfish and Shellfish Products 92.00 mg 7% CNF
2778 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7% CNF
2779 Cracker, wheat Baked Products 92.00 mg 7% CNF
2780 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 92.00 mg 7% CNF
2781 Granola bar, chewy, low fat Baked Products 92.00 mg 7% CNF
2782 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 92.00 mg 7% CNF
2783 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 92.00 mg 7% CNF
2784 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 92.00 mg 7% CNF
2785 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 92.00 mg 7% CNF
2786 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% USDA_SR
2787 WENDY'S, Jr. Hamburger, with cheese Fast Foods 92.00 mg 7% USDA_SR
2788 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 92.00 mg 7% USDA_SR
2789 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 92.00 mg 7% USDA_SR
2790 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 92.00 mg 7% USDA_SR
2791 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 92.00 mg 7% USDA_SR
2792 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 92.00 mg 7% USDA_SR
2793 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 92.00 mg 7% USDA_SR
2794 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7% USDA_SR
2795 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 92.00 mg 7% USDA_SR
2796 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 92.00 mg 7% USDA_SR
2797 Bologna, chicken, pork, beef Sausages and Luncheon Meats 92.00 mg 7% USDA_SR
2798 Crackers, wheat, regular Baked Products 92.00 mg 7% USDA_SR
2799 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 92.00 mg 7% USDA_SR
2800 Crustaceans, crab, blue, canned Finfish and Shellfish Products 91.00 mg 7% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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