Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 13418 foods.

# Food Category Per 100 g % DV Source
2701 Rolls, hard (includes kaiser) Baked Products 95.00 mg 7% USDA_SR
2702 Cream, table (coffee), 20% M.F. Dairy and Egg Products 95.00 mg 7% CNF
2703 Beverage mix, chocolate flavour, powder, with whole milk Beverages 95.00 mg 7% CNF
2704 Roll, hamburger / hot dog, multigrain Baked Products 95.00 mg 7% CNF
2705 Roll (kaiser), hard Baked Products 95.00 mg 7% CNF
2706 Dessert, pudding, rice, ready to eat Sweets 95.00 mg 7% CNF
2707 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 95.00 mg 7% CNF
2708 Meatless, fish sticks Legumes and Legume Products 95.00 mg 7% CNF
2709 Vegetarian fillets, meatless Legumes and Legume Products 95.00 mg 7% CNF
2710 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 95.00 mg 7% CNF
2711 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 95.00 mg 7% CNF
2712 Yogourt beverage, fruit flavoured Dairy and Egg Products 95.00 mg 7% CNF
2713 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 95.00 mg 7% CNF
2714 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 95.00 mg 7% CNF
2715 Puddings, rice, ready-to-eat Sweets 95.00 mg 7% USDA_SR
2716 Vegetarian fillets Legumes and Legume Products 95.00 mg 7% USDA_SR
2717 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 95.00 mg 7% USDA_SR
2718 TACO BELL, Taco Salad Fast Foods 95.00 mg 7% USDA_SR
2719 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 95.00 mg 7% USDA_SR
2720 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 94.00 mg 7% CNF
2721 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 94.00 mg 7% CNF
2722 Seeds, breadnuttree seeds, dried Nuts and Seeds 94.00 mg 7% CNF
2723 Cake mix, gingerbread, dry, unprepared Baked Products 94.00 mg 7% CNF
2724 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 94.00 mg 7% CNF
2725 Pie, pumpkin, homemade Baked Products 94.00 mg 7% CNF
2726 Fast foods, mexican, taco salad with chili con carne Fast Foods 94.00 mg 7% CNF
2727 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 94.00 mg 7% CNF
2728 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 94.00 mg 7% CNF
2729 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 94.00 mg 7% USDA_SR
2730 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 94.00 mg 7% USDA_SR
2731 TACO BELL, BURRITO SUPREME with chicken Fast Foods 94.00 mg 7% USDA_SR
2732 Seeds, breadnut tree seeds, dried Nut and Seed Products 94.00 mg 7% USDA_SR
2733 Candies, HERSHEYS, PAYDAY Bar Sweets 94.00 mg 7% USDA_SR
2734 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 94.00 mg 7% USDA_SR
2735 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 94.00 mg 7% USDA_SR
2736 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 94.00 mg 7% USDA_SR
2737 Cake, gingerbread, dry mix Baked Products 94.00 mg 7% USDA_SR
2738 Pie, pumpkin, prepared from recipe Baked Products 94.00 mg 7% USDA_SR
2739 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 94.00 mg 7% USDA_SR
2740 Salami, pork, beef, less sodium Sausages and Luncheon Meats 94.00 mg 7% USDA_SR
2741 Bread, reduced-calorie, white Baked Products 94.00 mg 7% USDA_SR
2742 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7% USDA_SR
2743 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7% USDA_SR
2744 Bread, egg Baked Products 93.00 mg 7% USDA_SR
2745 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7% USDA_SR
2746 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7% USDA_SR
2747 Bagels, whole grain white Baked Products 93.00 mg 7% USDA_SR
2748 Crackers, melba toast, plain Baked Products 93.00 mg 7% USDA_SR
2749 Wiener (frankfurter), chicken Sausages and Luncheon meats 93.00 mg 7% CNF
2750 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 93.00 mg 7% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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