Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2701–2750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 95.00 mg | 7% | USDA_SR |
| 2702 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 95.00 mg | 7% | USDA_SR |
| 2703 | TACO BELL, Taco Salad | Fast Foods | 95.00 mg | 7% | USDA_SR |
| 2704 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 95.00 mg | 7% | USDA_SR |
| 2705 | Vegetarian fillets | Legumes and Legume Products | 95.00 mg | 7% | USDA_SR |
| 2706 | Puddings, rice, ready-to-eat | Sweets | 95.00 mg | 7% | USDA_SR |
| 2707 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2708 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2709 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2710 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 95.00 mg | 7% | CNF |
| 2711 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 95.00 mg | 7% | CNF |
| 2712 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 2713 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 2714 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 95.00 mg | 7% | CNF |
| 2715 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% | CNF |
| 2716 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% | CNF |
| 2717 | Roll, hamburger / hot dog, multigrain | Baked Products | 95.00 mg | 7% | CNF |
| 2718 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 95.00 mg | 7% | CNF |
| 2719 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2720 | Bread, reduced-calorie, white | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2721 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 94.00 mg | 7% | USDA_SR |
| 2722 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 94.00 mg | 7% | USDA_SR |
| 2723 | Pie, pumpkin, prepared from recipe | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2724 | Cake, gingerbread, dry mix | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2725 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2726 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2727 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2728 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 94.00 mg | 7% | USDA_SR |
| 2729 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 94.00 mg | 7% | USDA_SR |
| 2730 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 94.00 mg | 7% | USDA_SR |
| 2731 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 94.00 mg | 7% | USDA_SR |
| 2732 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 94.00 mg | 7% | USDA_SR |
| 2733 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 94.00 mg | 7% | CNF |
| 2734 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 94.00 mg | 7% | CNF |
| 2735 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% | CNF |
| 2736 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% | CNF |
| 2737 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 94.00 mg | 7% | CNF |
| 2738 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% | CNF |
| 2739 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 94.00 mg | 7% | CNF |
| 2740 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% | CNF |
| 2741 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 94.00 mg | 7% | CNF |
| 2742 | Crackers, melba toast, plain | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2743 | Bagels, whole grain white | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2744 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2745 | Crackers, melba toast, plain, without salt | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2746 | Bread, egg | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2747 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 93.00 mg | 7% | USDA_SR |
| 2748 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2749 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 2750 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
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