Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 13418 foods.

# Food Category Per 100 g % DV Source
2651 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 98.00 mg 8% USDA_SR
2652 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 98.00 mg 8% USDA_SR
2653 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
2654 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
2655 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
2656 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
2657 Snow crab, legs only, frozen Finfish and Shellfish Products 97.80 mg 8% USDA_FF
2658 Cream cheese, full fat, block Dairy and Egg Products 97.11 mg 7% USDA_FF
2659 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 97.00 mg 7% USDA_SR
2660 Cheese, cream Dairy and Egg Products 97.00 mg 7% USDA_SR
2661 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 97.00 mg 7% USDA_SR
2662 Bread, stuffing, dry mix Baked Products 97.00 mg 7% USDA_SR
2663 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 97.00 mg 7% USDA_FF
2664 Bread, multigrain, commercial Baked Products 97.00 mg 7% CNF
2665 Bread stuffing, dry mix, unprepared Baked Products 97.00 mg 7% CNF
2666 Fast foods, mexican, taco salad Fast Foods 97.00 mg 7% CNF
2667 Pepper, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7% CNF
2668 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 97.00 mg 7% CNF
2669 Dessert, pudding, rice, with raisins, homemade Sweets 97.00 mg 7% CNF
2670 Bread, multigrain, commercial, reduced sodium Baked Products 97.00 mg 7% CNF
2671 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 97.00 mg 7% CNF
2672 Raspberry juice concentrate Fruits and Fruit Juices 97.00 mg 7% USDA_SR
2673 Peppers, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7% USDA_SR
2674 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 97.00 mg 7% USDA_SR
2675 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 97.00 mg 7% USDA_SR
2676 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 96.00 mg 7% CNF
2677 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 96.00 mg 7% CNF
2678 Croutons, seasoned Baked Products 96.00 mg 7% CNF
2679 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 96.00 mg 7% CNF
2680 Dessert, mousse, chocolate, homemade Sweets 96.00 mg 7% CNF
2681 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 96.00 mg 7% CNF
2682 Sugar pie, 1 crust, homemade Baked Products 96.00 mg 7% CNF
2683 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 96.00 mg 7% CNF
2684 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 96.00 mg 7% CNF
2685 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 96.00 mg 7% USDA_SR
2686 Desserts, mousse, chocolate, prepared-from-recipe Sweets 96.00 mg 7% USDA_SR
2687 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 96.00 mg 7% USDA_SR
2688 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 96.00 mg 7% USDA_SR
2689 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 96.00 mg 7% USDA_SR
2690 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 96.00 mg 7% USDA_SR
2691 Cream, half and half, fat free Dairy and Egg Products 96.00 mg 7% USDA_SR
2692 Tempeh, cooked Legumes and Legume Products 96.00 mg 7% USDA_SR
2693 Croutons, seasoned Baked Products 96.00 mg 7% USDA_SR
2694 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 96.00 mg 7% USDA_SR
2695 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 96.00 mg 7% USDA_SR
2696 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 95.00 mg 7% USDA_SR
2697 Rolls, hamburger or hotdog, mixed-grain Baked Products 95.00 mg 7% USDA_SR
2698 Fast foods, croissant, with egg, cheese, and ham Fast Foods 95.00 mg 7% USDA_SR
2699 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 95.00 mg 7% USDA_SR
2700 Beverages, ABBOTT, EAS soy protein powder Beverages 95.00 mg 7% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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