Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2651–2700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 98.00 mg | 8% | CNF |
| 2652 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 2653 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 2654 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 98.00 mg | 8% | CNF |
| 2655 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 2656 | Cheese, cream | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 2657 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 97.80 mg | 8% | USDA_FF |
| 2658 | Cream cheese, full fat, block | Dairy and Egg Products | 97.11 mg | 7% | USDA_FF |
| 2659 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 97.00 mg | 7% | USDA_FF |
| 2660 | Bread, stuffing, dry mix | Baked Products | 97.00 mg | 7% | USDA_SR |
| 2661 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 97.00 mg | 7% | USDA_SR |
| 2662 | Cheese, cream | Dairy and Egg Products | 97.00 mg | 7% | USDA_SR |
| 2663 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 97.00 mg | 7% | USDA_SR |
| 2664 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 97.00 mg | 7% | USDA_SR |
| 2665 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 97.00 mg | 7% | USDA_SR |
| 2666 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | USDA_SR |
| 2667 | Raspberry juice concentrate | Fruits and Fruit Juices | 97.00 mg | 7% | USDA_SR |
| 2668 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 97.00 mg | 7% | CNF |
| 2669 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% | CNF |
| 2670 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% | CNF |
| 2671 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 97.00 mg | 7% | CNF |
| 2672 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | CNF |
| 2673 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% | CNF |
| 2674 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% | CNF |
| 2675 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% | CNF |
| 2676 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 96.00 mg | 7% | USDA_SR |
| 2677 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 96.00 mg | 7% | USDA_SR |
| 2678 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | USDA_SR |
| 2679 | Tempeh, cooked | Legumes and Legume Products | 96.00 mg | 7% | USDA_SR |
| 2680 | Cream, half and half, fat free | Dairy and Egg Products | 96.00 mg | 7% | USDA_SR |
| 2681 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 96.00 mg | 7% | USDA_SR |
| 2682 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 96.00 mg | 7% | USDA_SR |
| 2683 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 96.00 mg | 7% | USDA_SR |
| 2684 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 96.00 mg | 7% | USDA_SR |
| 2685 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 96.00 mg | 7% | USDA_SR |
| 2686 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 96.00 mg | 7% | USDA_SR |
| 2687 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 96.00 mg | 7% | CNF |
| 2688 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 96.00 mg | 7% | CNF |
| 2689 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% | CNF |
| 2690 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 96.00 mg | 7% | CNF |
| 2691 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% | CNF |
| 2692 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% | CNF |
| 2693 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | CNF |
| 2694 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 96.00 mg | 7% | CNF |
| 2695 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 96.00 mg | 7% | CNF |
| 2696 | Rolls, hard (includes kaiser) | Baked Products | 95.00 mg | 7% | USDA_SR |
| 2697 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 95.00 mg | 7% | USDA_SR |
| 2698 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 95.00 mg | 7% | USDA_SR |
| 2699 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 95.00 mg | 7% | USDA_SR |
| 2700 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 95.00 mg | 7% | USDA_SR |
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