Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2601–2650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% | CNF |
| 2602 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% | CNF |
| 2603 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% | CNF |
| 2604 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% | CNF |
| 2605 | Taco shell, baked | Baked Products | 100.00 mg | 8% | CNF |
| 2606 | French toast, homemade, with 2% milk and margarine | Baked Products | 100.00 mg | 8% | CNF |
| 2607 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% | CNF |
| 2608 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 2609 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 2610 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 2611 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2612 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% | CNF |
| 2613 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 99.00 mg | 8% | USDA_SR |
| 2614 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 2615 | Frankfurter, meat | Sausages and Luncheon Meats | 99.00 mg | 8% | USDA_SR |
| 2616 | Pancakes, special dietary, dry mix | Baked Products | 99.00 mg | 8% | USDA_SR |
| 2617 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 2618 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 2619 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% | USDA_SR |
| 2620 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 99.00 mg | 8% | USDA_SR |
| 2621 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 99.00 mg | 8% | USDA_SR |
| 2622 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 99.00 mg | 8% | USDA_SR |
| 2623 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 99.00 mg | 8% | USDA_SR |
| 2624 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 2625 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 99.00 mg | 8% | CNF |
| 2626 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 99.00 mg | 8% | CNF |
| 2627 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 99.00 mg | 8% | CNF |
| 2628 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% | CNF |
| 2629 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 2630 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% | CNF |
| 2631 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2632 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2633 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2634 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2635 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 98.00 mg | 8% | USDA_SR |
| 2636 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 2637 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 98.00 mg | 8% | USDA_SR |
| 2638 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 2639 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 98.00 mg | 8% | USDA_SR |
| 2640 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2641 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 98.00 mg | 8% | USDA_SR |
| 2642 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 98.00 mg | 8% | USDA_SR |
| 2643 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 2644 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 2645 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 98.00 mg | 8% | CNF |
| 2646 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% | CNF |
| 2647 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 98.00 mg | 8% | CNF |
| 2648 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 98.00 mg | 8% | CNF |
| 2649 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 98.00 mg | 8% | CNF |
| 2650 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 98.00 mg | 8% | CNF |
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