Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2551–2600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2552 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 2553 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 2554 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 101.00 mg | 8% | USDA_SR |
| 2555 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 101.00 mg | 8% | USDA_SR |
| 2556 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 101.00 mg | 8% | USDA_SR |
| 2557 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2558 | Baking chocolate, unsweetened, squares | Sweets | 101.00 mg | 8% | USDA_SR |
| 2559 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 101.00 mg | 8% | USDA_SR |
| 2560 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% | CNF |
| 2561 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 2562 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 101.00 mg | 8% | CNF |
| 2563 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2564 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 2565 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% | CNF |
| 2566 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 101.00 mg | 8% | CNF |
| 2567 | Cookie, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% | CNF |
| 2568 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2569 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 2570 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 2571 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 100.00 mg | 8% | USDA_SR |
| 2572 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2573 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 100.00 mg | 8% | USDA_SR |
| 2574 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 2575 | Taco shells, baked | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2576 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 2577 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 100.00 mg | 8% | USDA_SR |
| 2578 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 2579 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 2580 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 2581 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% | USDA_SR |
| 2582 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 2583 | Fast foods, hush puppies | Fast Foods | 100.00 mg | 8% | USDA_SR |
| 2584 | Chicory greens, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2585 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | USDA_SR |
| 2586 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2587 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 100.00 mg | 8% | USDA_SR |
| 2588 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 100.00 mg | 8% | USDA_SR |
| 2589 | Frozen yogurts, flavors other than chocolate | Sweets | 100.00 mg | 8% | USDA_SR |
| 2590 | Frozen yogurts, chocolate | Sweets | 100.00 mg | 8% | USDA_SR |
| 2591 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 100.00 mg | 8% | USDA_SR |
| 2592 | Candies, NESTLE, CHUNKY Bar | Sweets | 100.00 mg | 8% | USDA_SR |
| 2593 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% | CNF |
| 2594 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% | CNF |
| 2595 | Chocolate flavour drink, whey and milk based | Beverages | 100.00 mg | 8% | CNF |
| 2596 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% | CNF |
| 2597 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | CNF |
| 2598 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2599 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% | CNF |
| 2600 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% | CNF |
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