Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2501–2550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2502 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 103.00 mg | 8% | USDA_SR |
| 2503 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 2504 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2505 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 103.00 mg | 8% | CNF |
| 2506 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% | CNF |
| 2507 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 103.00 mg | 8% | CNF |
| 2508 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% | CNF |
| 2509 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 103.00 mg | 8% | CNF |
| 2510 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% | CNF |
| 2511 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% | CNF |
| 2512 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 8% | CNF |
| 2513 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% | CNF |
| 2514 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2515 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 2516 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2517 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2518 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 102.00 mg | 8% | USDA_SR |
| 2519 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 102.00 mg | 8% | USDA_SR |
| 2520 | Bread, egg, toasted | Baked Products | 102.00 mg | 8% | USDA_SR |
| 2521 | Babyfood, macaroni and cheese, toddler | Baby Foods | 102.00 mg | 8% | USDA_SR |
| 2522 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2523 | Syrups, maple | Sweets | 102.00 mg | 8% | USDA_SR |
| 2524 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2525 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% | USDA_SR |
| 2526 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2527 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2528 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2529 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% | CNF |
| 2530 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2531 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 102.00 mg | 8% | CNF |
| 2532 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% | CNF |
| 2533 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% | CNF |
| 2534 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2535 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2536 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% | CNF |
| 2537 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2538 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 2539 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 2540 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 101.00 mg | 8% | USDA_SR |
| 2541 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2542 | Cookies, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2543 | Cream, sour, cultured | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 2544 | Babyfood, cookies | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 2545 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 2546 | Milk, low sodium, fluid | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 2547 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 2548 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2549 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 2550 | Bacon bits, meatless | Legumes and Legume Products | 101.00 mg | 8% | USDA_SR |
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