Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2501-2550 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% | CNF |
| 2502 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 103.00 mg | 8% | CNF |
| 2503 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% | CNF |
| 2504 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 103.00 mg | 8% | CNF |
| 2505 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% | CNF |
| 2506 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 103.00 mg | 8% | CNF |
| 2507 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2508 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 2509 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 103.00 mg | 8% | USDA_SR |
| 2510 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2511 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
| 2512 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2513 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2514 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 2515 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% | USDA_SR |
| 2516 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2517 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% | CNF |
| 2518 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2519 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2520 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% | CNF |
| 2521 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% | CNF |
| 2522 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 102.00 mg | 8% | CNF |
| 2523 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2524 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% | CNF |
| 2525 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2526 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2527 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2528 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% | USDA_SR |
| 2529 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2530 | Syrups, maple | Sweets | 102.00 mg | 8% | USDA_SR |
| 2531 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2532 | Babyfood, macaroni and cheese, toddler | Baby Foods | 102.00 mg | 8% | USDA_SR |
| 2533 | Bread, egg, toasted | Baked Products | 102.00 mg | 8% | USDA_SR |
| 2534 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 102.00 mg | 8% | USDA_SR |
| 2535 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 102.00 mg | 8% | USDA_SR |
| 2536 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2537 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2538 | Cookies, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2539 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2540 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 101.00 mg | 8% | USDA_SR |
| 2541 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 2542 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 2543 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 2544 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 2545 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2546 | Cookie, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% | CNF |
| 2547 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 101.00 mg | 8% | CNF |
| 2548 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% | CNF |
| 2549 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 2550 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
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