Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2451–2500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 105.00 mg | 8% | CNF |
| 2452 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 105.00 mg | 8% | CNF |
| 2453 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 105.00 mg | 8% | CNF |
| 2454 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2455 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2456 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 105.00 mg | 8% | CNF |
| 2457 | Fast foods, dessert, sundae, strawberry | Fast Foods | 105.00 mg | 8% | CNF |
| 2458 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2459 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2460 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2461 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% | CNF |
| 2462 | Candies, M&M's, plain chocolate candies | Sweets | 105.00 mg | 8% | CNF |
| 2463 | Cookie, oatmeal, homemade, without raisins | Baked Products | 105.00 mg | 8% | CNF |
| 2464 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 105.00 mg | 8% | CNF |
| 2465 | Nuts, pistachio nuts, raw | Nuts and Seeds | 105.00 mg | 8% | CNF |
| 2466 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 2467 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 105.00 mg | 8% | CNF |
| 2468 | Egg, white, dried | Dairy and Egg Products | 104.00 mg | 8% | USDA_FF |
| 2469 | Tortilla chips, yellow, plain, salted | Snacks | 104.00 mg | 8% | USDA_SR |
| 2470 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 104.00 mg | 8% | USDA_SR |
| 2471 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 2472 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 104.00 mg | 8% | USDA_SR |
| 2473 | BURGER KING, Vanilla Shake | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 2474 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 104.00 mg | 8% | USDA_SR |
| 2475 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% | USDA_SR |
| 2476 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 104.00 mg | 8% | USDA_SR |
| 2477 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% | CNF |
| 2478 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 104.00 mg | 8% | CNF |
| 2479 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% | CNF |
| 2480 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% | CNF |
| 2481 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 104.00 mg | 8% | CNF |
| 2482 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 104.00 mg | 8% | CNF |
| 2483 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 104.00 mg | 8% | CNF |
| 2484 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 104.00 mg | 8% | CNF |
| 2485 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% | CNF |
| 2486 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 2487 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 2488 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 2489 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 103.00 mg | 8% | USDA_SR |
| 2490 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 103.00 mg | 8% | USDA_SR |
| 2491 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 103.00 mg | 8% | USDA_SR |
| 2492 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 103.00 mg | 8% | USDA_SR |
| 2493 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 8% | USDA_SR |
| 2494 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 8% | USDA_SR |
| 2495 | Beverages, coffee, instant, with chicory | Beverages | 103.00 mg | 8% | USDA_SR |
| 2496 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% | USDA_SR |
| 2497 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 2498 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2499 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2500 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
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