Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 13418 foods.

# Food Category Per 100 g % DV Source
2451 Fast foods, dessert, sundae, strawberry Fast Foods 105.00 mg 8% CNF
2452 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 105.00 mg 8% CNF
2453 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2454 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2455 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 105.00 mg 8% CNF
2456 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 105.00 mg 8% CNF
2457 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 105.00 mg 8% CNF
2458 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 105.00 mg 8% CNF
2459 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 105.00 mg 8% CNF
2460 Snacks, granola bars, soft, uncoated, plain Snacks 105.00 mg 8% USDA_SR
2461 Broccoli, chinese, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2462 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 105.00 mg 8% USDA_SR
2463 Puddings, rice, dry mix, prepared with 2% milk Sweets 105.00 mg 8% USDA_SR
2464 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 105.00 mg 8% USDA_SR
2465 Nuts, pistachio nuts, raw Nut and Seed Products 105.00 mg 8% USDA_SR
2466 Yogurt parfait, lowfat, with fruit and granola Fast Foods 105.00 mg 8% USDA_SR
2467 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2468 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8% CNF
2469 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 104.00 mg 8% CNF
2470 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 104.00 mg 8% CNF
2471 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 104.00 mg 8% CNF
2472 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 104.00 mg 8% CNF
2473 Muffin, chocolate chip, commercial Baked Products 104.00 mg 8% CNF
2474 Snacks, tortilla chips, plain, yellow corn Snacks 104.00 mg 8% CNF
2475 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 104.00 mg 8% CNF
2476 Bread, 60% whole wheat, commercial, toasted Baked Products 104.00 mg 8% CNF
2477 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 104.00 mg 8% USDA_SR
2478 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8% USDA_SR
2479 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 104.00 mg 8% USDA_SR
2480 BURGER KING, Vanilla Shake Fast Foods 104.00 mg 8% USDA_SR
2481 Cream, sour, reduced fat, cultured Dairy and Egg Products 104.00 mg 8% USDA_SR
2482 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 104.00 mg 8% USDA_SR
2483 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 104.00 mg 8% USDA_SR
2484 Tortilla chips, yellow, plain, salted Snacks 104.00 mg 8% USDA_SR
2485 Egg, white, dried Dairy and Egg Products 104.00 mg 8% USDA_FF
2486 Beverages, coffee, instant, with chicory Beverages 103.00 mg 8% USDA_SR
2487 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 103.00 mg 8% USDA_SR
2488 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 103.00 mg 8% USDA_SR
2489 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 103.00 mg 8% USDA_SR
2490 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 103.00 mg 8% USDA_SR
2491 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 103.00 mg 8% USDA_SR
2492 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 103.00 mg 8% USDA_SR
2493 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 103.00 mg 8% USDA_FF
2494 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8% USDA_FF
2495 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8% USDA_FF
2496 Whey, acid, fluid Dairy and Egg Products 103.00 mg 8% CNF
2497 Butterbur (fuki), raw Vegetables and Vegetable Products 103.00 mg 8% CNF
2498 Coffee, instant with chicory, powder Beverages 103.00 mg 8% CNF
2499 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 103.00 mg 8% CNF
2500 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 103.00 mg 8% CNF

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