Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2401–2450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 2402 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | CNF |
| 2403 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 2404 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2405 | Peanuts, spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 2406 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 106.00 mg | 8% | USDA_SR |
| 2407 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 106.00 mg | 8% | USDA_SR |
| 2408 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 106.00 mg | 8% | USDA_SR |
| 2409 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 106.00 mg | 8% | USDA_SR |
| 2410 | Rolls, dinner, whole-wheat | Baked Products | 106.00 mg | 8% | USDA_SR |
| 2411 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 106.00 mg | 8% | USDA_SR |
| 2412 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 106.00 mg | 8% | USDA_SR |
| 2413 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 2414 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 2415 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 106.00 mg | 8% | USDA_SR |
| 2416 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 2417 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 106.00 mg | 8% | USDA_SR |
| 2418 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 106.00 mg | 8% | USDA_SR |
| 2419 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 106.00 mg | 8% | USDA_SR |
| 2420 | Chicken parmesan | Mixed Dishes | 106.00 mg | 8% | CNF |
| 2421 | Bread, made with milk, commercial | Baked Products | 106.00 mg | 8% | CNF |
| 2422 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 106.00 mg | 8% | CNF |
| 2423 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 106.00 mg | 8% | CNF |
| 2424 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 106.00 mg | 8% | CNF |
| 2425 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 106.00 mg | 8% | CNF |
| 2426 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 106.00 mg | 8% | CNF |
| 2427 | Candies, bars, Twix, caramel cookie | Sweets | 106.00 mg | 8% | CNF |
| 2428 | Snacks, tortilla chips, plain | Snacks | 106.00 mg | 8% | CNF |
| 2429 | Roll, dinner, whole wheat | Baked Products | 106.00 mg | 8% | CNF |
| 2430 | Peanuts, Spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 2431 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 106.00 mg | 8% | CNF |
| 2432 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 106.00 mg | 8% | CNF |
| 2433 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 2434 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 2435 | Bread, Italian | Baked Products | 105.00 mg | 8% | USDA_SR |
| 2436 | Snack, Mixed Berry Bar | Snacks | 105.00 mg | 8% | USDA_SR |
| 2437 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 105.00 mg | 8% | USDA_SR |
| 2438 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 105.00 mg | 8% | USDA_SR |
| 2439 | Fast foods, sundae, strawberry | Fast Foods | 105.00 mg | 8% | USDA_SR |
| 2440 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 105.00 mg | 8% | USDA_SR |
| 2441 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2442 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 105.00 mg | 8% | USDA_SR |
| 2443 | Nuts, pistachio nuts, raw | Nut and Seed Products | 105.00 mg | 8% | USDA_SR |
| 2444 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 105.00 mg | 8% | USDA_SR |
| 2445 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 105.00 mg | 8% | USDA_SR |
| 2446 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 105.00 mg | 8% | USDA_SR |
| 2447 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2448 | Snacks, granola bars, soft, uncoated, plain | Snacks | 105.00 mg | 8% | USDA_SR |
| 2449 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 105.00 mg | 8% | CNF |
| 2450 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 105.00 mg | 8% | CNF |
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