Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13418 foods.

# Food Category Per 100 g % DV Source
2201 BURGER KING, Onion Rings Fast Foods 115.00 mg 9% USDA_SR
2202 Yogurt, Greek, plain, lowfat Dairy and Egg Products 115.00 mg 9% USDA_SR
2203 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 114.00 mg 9% CNF
2204 Spices, ginger, ground Spices and Herbs 114.00 mg 9% CNF
2205 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9% CNF
2206 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% CNF
2207 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9% CNF
2208 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9% CNF
2209 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9% CNF
2210 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 114.00 mg 9% CNF
2211 Kefir, (2-3.9% M.F.) Dairy and Egg Products 114.00 mg 9% CNF
2212 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% CNF
2213 Macaroni and cheese, frozen Mixed Dishes 114.00 mg 9% CNF
2214 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9% USDA_SR
2215 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
2216 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9% USDA_SR
2217 Fast foods, cheeseburger; single, large patty; plain Fast Foods 114.00 mg 9% USDA_SR
2218 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
2219 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
2220 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9% USDA_SR
2221 Spices, ginger, ground Spices and Herbs 114.00 mg 9% USDA_SR
2222 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 114.00 mg 9% USDA_SR
2223 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 114.00 mg 9% USDA_SR
2224 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9% USDA_SR
2225 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 113.00 mg 9% USDA_SR
2226 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9% USDA_SR
2227 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 113.00 mg 9% USDA_SR
2228 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 113.00 mg 9% USDA_SR
2229 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9% USDA_SR
2230 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9% USDA_SR
2231 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 113.00 mg 9% CNF
2232 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 113.00 mg 9% CNF
2233 Milk shake (fast food), chocolate Beverages 113.00 mg 9% CNF
2234 Milk shake (fast food), strawberry Beverages 113.00 mg 9% CNF
2235 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 113.00 mg 9% CNF
2236 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9% CNF
2237 Snacks, popcorn, cheese flavour Snacks 113.00 mg 9% CNF
2238 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9% CNF
2239 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9% CNF
2240 Candied foods, ginger root, crystallized Sweets 113.00 mg 9% CNF
2241 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 113.00 mg 9% CNF
2242 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 113.00 mg 9% CNF
2243 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 113.00 mg 9% CNF
2244 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9% CNF
2245 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9% CNF
2246 Snacks, popcorn, cheese-flavor Snacks 113.00 mg 9% USDA_SR
2247 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2248 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9% USDA_SR
2249 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9% USDA_SR
2250 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 113.00 mg 9% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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