Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13418 foods.

# Food Category Per 100 g % DV Source
2151 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9% USDA_SR
2152 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 117.00 mg 9% USDA_SR
2153 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9% USDA_SR
2154 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 116.00 mg 9% CNF
2155 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% CNF
2156 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 116.00 mg 9% CNF
2157 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 116.00 mg 9% CNF
2158 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 116.00 mg 9% CNF
2159 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 116.00 mg 9% CNF
2160 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 116.00 mg 9% CNF
2161 Sweets, baking chocolate, milk chocolate, mini bits Sweets 116.00 mg 9% CNF
2162 Candies, M&M's, mini milk chocolate Sweets 116.00 mg 9% CNF
2163 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9% CNF
2164 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9% CNF
2165 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9% CNF
2166 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 116.00 mg 9% CNF
2167 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 116.00 mg 9% USDA_SR
2168 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% USDA_SR
2169 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 116.00 mg 9% USDA_SR
2170 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 116.00 mg 9% USDA_SR
2171 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 116.00 mg 9% USDA_SR
2172 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9% USDA_SR
2173 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 116.00 mg 9% USDA_SR
2174 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9% USDA_SR
2175 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 116.00 mg 9% USDA_SR
2176 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9% USDA_SR
2177 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9% USDA_SR
2178 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
2179 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
2180 Sesame butter, creamy Nut and Seed Products 115.80 mg 9% USDA_FF
2181 Seeds, sunflower seed, kernel, raw Nut and Seed Products 115.60 mg 9% USDA_FF
2182 Gravy, instant turkey, dry Soups, Sauces, and Gravies 115.00 mg 9% USDA_SR
2183 Milk, buttermilk, fluid, whole Dairy and Egg Products 115.00 mg 9% USDA_SR
2184 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 115.00 mg 9% USDA_SR
2185 Shake, fast food, vanilla Beverages 115.00 mg 9% USDA_SR
2186 Fast foods, biscuit, with egg and ham Fast Foods 115.00 mg 9% USDA_SR
2187 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9% USDA_SR
2188 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9% USDA_SR
2189 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% CNF
2190 Milk shake (fast food), vanilla Beverages 115.00 mg 9% CNF
2191 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 115.00 mg 9% CNF
2192 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9% CNF
2193 Candies, bars, Mars Sweets 115.00 mg 9% CNF
2194 Fast foods, breakfast, biscuit with egg and ham Fast Foods 115.00 mg 9% CNF
2195 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9% CNF
2196 Gravy, instant turkey, dry Soups, Sauces and Gravies 115.00 mg 9% CNF
2197 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 115.00 mg 9% CNF
2198 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 115.00 mg 9% USDA_SR
2199 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% USDA_SR
2200 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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