Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2151–2200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2152 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2153 | Cheese, neufchatel | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 2154 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 2155 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 2156 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 116.00 mg | 9% | USDA_SR |
| 2157 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 116.00 mg | 9% | USDA_SR |
| 2158 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 116.00 mg | 9% | USDA_SR |
| 2159 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 116.00 mg | 9% | USDA_SR |
| 2160 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 116.00 mg | 9% | USDA_SR |
| 2161 | McDONALD'S, BIG MAC | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 2162 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 2163 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 116.00 mg | 9% | USDA_SR |
| 2164 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 116.00 mg | 9% | USDA_SR |
| 2165 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% | USDA_SR |
| 2166 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 116.00 mg | 9% | USDA_SR |
| 2167 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 116.00 mg | 9% | CNF |
| 2168 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 2169 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 116.00 mg | 9% | CNF |
| 2170 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% | CNF |
| 2171 | Candies, M&M's, mini milk chocolate | Sweets | 116.00 mg | 9% | CNF |
| 2172 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 116.00 mg | 9% | CNF |
| 2173 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% | CNF |
| 2174 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 116.00 mg | 9% | CNF |
| 2175 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 116.00 mg | 9% | CNF |
| 2176 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 116.00 mg | 9% | CNF |
| 2177 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 116.00 mg | 9% | CNF |
| 2178 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 2179 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% | CNF |
| 2180 | Sesame butter, creamy | Nut and Seed Products | 115.80 mg | 9% | USDA_FF |
| 2181 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 115.60 mg | 9% | USDA_FF |
| 2182 | Cake, pudding-type, yellow, dry mix | Baked Products | 115.00 mg | 9% | USDA_SR |
| 2183 | Bread, reduced-calorie, oatmeal | Baked Products | 115.00 mg | 9% | USDA_SR |
| 2184 | Fast foods, biscuit, with egg and ham | Fast Foods | 115.00 mg | 9% | USDA_SR |
| 2185 | Shake, fast food, vanilla | Beverages | 115.00 mg | 9% | USDA_SR |
| 2186 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 2187 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 115.00 mg | 9% | USDA_SR |
| 2188 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 2189 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 115.00 mg | 9% | USDA_SR |
| 2190 | BURGER KING, Onion Rings | Fast Foods | 115.00 mg | 9% | USDA_SR |
| 2191 | Fast foods, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% | USDA_SR |
| 2192 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | USDA_SR |
| 2193 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 115.00 mg | 9% | USDA_SR |
| 2194 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 115.00 mg | 9% | CNF |
| 2195 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 2196 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% | CNF |
| 2197 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 115.00 mg | 9% | CNF |
| 2198 | Candies, bars, Mars | Sweets | 115.00 mg | 9% | CNF |
| 2199 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 115.00 mg | 9% | CNF |
| 2200 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 115.00 mg | 9% | CNF |
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