Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2101–2150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 118.00 mg | 9% | USDA_SR |
| 2102 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 118.00 mg | 9% | USDA_SR |
| 2103 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2104 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2105 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2106 | Broccoli raab, cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2107 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2108 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 118.00 mg | 9% | USDA_SR |
| 2109 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2110 | Turtle, green, raw | Finfish and Shellfish Products | 118.00 mg | 9% | USDA_SR |
| 2111 | Tofu yogurt | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 2112 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 118.00 mg | 9% | USDA_SR |
| 2113 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 118.00 mg | 9% | CNF |
| 2114 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2115 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 118.00 mg | 9% | CNF |
| 2116 | Yogourt, tofu | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 2117 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2118 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2119 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.00 mg | 9% | CNF |
| 2120 | Candies, bars, Whatchamacallit | Sweets | 118.00 mg | 9% | CNF |
| 2121 | Sweet roll, cheese | Baked Products | 118.00 mg | 9% | CNF |
| 2122 | Tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | CNF |
| 2123 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2124 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2125 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2126 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 118.00 mg | 9% | CNF |
| 2127 | Nuts, pistachio nuts, raw | Nut and Seed Products | 117.40 mg | 9% | USDA_FF |
| 2128 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 117.00 mg | 9% | USDA_SR |
| 2129 | Cheese, neufchatel | Dairy and Egg Products | 117.00 mg | 9% | USDA_SR |
| 2130 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 117.00 mg | 9% | USDA_SR |
| 2131 | TACO BELL, Soft Taco with steak | Fast Foods | 117.00 mg | 9% | USDA_SR |
| 2132 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 2133 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2134 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2135 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 2136 | Desserts, rennin, vanilla, dry mix | Sweets | 117.00 mg | 9% | USDA_SR |
| 2137 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 2138 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2139 | Ice creams, vanilla, rich | Sweets | 117.00 mg | 9% | USDA_SR |
| 2140 | Bread, made with milk, commercial, toasted | Baked Products | 117.00 mg | 9% | CNF |
| 2141 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 117.00 mg | 9% | CNF |
| 2142 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 2143 | Bread pudding, with raisins, homemade | Baked Products | 117.00 mg | 9% | CNF |
| 2144 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2145 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 117.00 mg | 9% | CNF |
| 2146 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 117.00 mg | 9% | CNF |
| 2147 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 117.00 mg | 9% | CNF |
| 2148 | Malted milk, natural flavour, powder, with whole milk | Beverages | 117.00 mg | 9% | CNF |
| 2149 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 117.00 mg | 9% | CNF |
| 2150 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 117.00 mg | 9% | CNF |
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