Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13418 foods.

# Food Category Per 100 g % DV Source
2101 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9% USDA_SR
2102 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 118.00 mg 9% CNF
2103 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
2104 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9% CNF
2105 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% CNF
2106 Tea, instant, unsweetened, powder Beverages 118.00 mg 9% CNF
2107 Sweet roll, cheese Baked Products 118.00 mg 9% CNF
2108 Candies, bars, Whatchamacallit Sweets 118.00 mg 9% CNF
2109 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9% CNF
2110 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9% CNF
2111 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9% CNF
2112 Yogourt, tofu Legumes and Legume Products 118.00 mg 9% CNF
2113 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9% CNF
2114 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
2115 Hot chocolate, mix, powder, prepared with 2% milk Beverages 118.00 mg 9% CNF
2116 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9% USDA_SR
2117 Tofu yogurt Legumes and Legume Products 118.00 mg 9% USDA_SR
2118 Turtle, green, raw Finfish and Shellfish Products 118.00 mg 9% USDA_SR
2119 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2120 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9% USDA_SR
2121 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2122 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2123 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2124 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2125 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2126 Yogurt, vanilla, non-fat Dairy and Egg Products 118.00 mg 9% USDA_SR
2127 Nuts, pistachio nuts, raw Nut and Seed Products 117.40 mg 9% USDA_FF
2128 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 117.00 mg 9% USDA_SR
2129 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9% CNF
2130 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
2131 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
2132 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9% CNF
2133 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9% CNF
2134 Malted milk, natural flavour, powder, with whole milk Beverages 117.00 mg 9% CNF
2135 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 117.00 mg 9% CNF
2136 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9% CNF
2137 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 117.00 mg 9% CNF
2138 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
2139 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9% CNF
2140 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 117.00 mg 9% CNF
2141 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9% CNF
2142 Bread, made with milk, commercial, toasted Baked Products 117.00 mg 9% CNF
2143 Ice creams, vanilla, rich Sweets 117.00 mg 9% USDA_SR
2144 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2145 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9% USDA_SR
2146 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9% USDA_SR
2147 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9% USDA_SR
2148 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2149 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2150 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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