Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2051–2100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 120.00 mg | 9% | USDA_SR |
| 2052 | Ice creams, strawberry | Sweets | 120.00 mg | 9% | USDA_SR |
| 2053 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 120.00 mg | 9% | CNF |
| 2054 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 120.00 mg | 9% | CNF |
| 2055 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 120.00 mg | 9% | CNF |
| 2056 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 120.00 mg | 9% | CNF |
| 2057 | Dessert, frozen, ice cream, strawberry | Sweets | 120.00 mg | 9% | CNF |
| 2058 | Cracker, standard snack-type | Baked Products | 120.00 mg | 9% | CNF |
| 2059 | Cracker, standard snack type, low sodium | Baked Products | 120.00 mg | 9% | CNF |
| 2060 | Cake, pineapple upside-down, homemade | Baked Products | 120.00 mg | 9% | CNF |
| 2061 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 2062 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 2063 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 120.00 mg | 9% | CNF |
| 2064 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 119.00 mg | 9% | USDA_FF |
| 2065 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 119.00 mg | 9% | USDA_SR |
| 2066 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 119.00 mg | 9% | USDA_SR |
| 2067 | Bread, white, commercially prepared, toasted | Baked Products | 119.00 mg | 9% | USDA_SR |
| 2068 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 119.00 mg | 9% | USDA_SR |
| 2069 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 2070 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 119.00 mg | 9% | USDA_SR |
| 2071 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 2072 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 2073 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 119.00 mg | 9% | USDA_SR |
| 2074 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 2075 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 2076 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% | USDA_SR |
| 2077 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 119.00 mg | 9% | CNF |
| 2078 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 2079 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 2080 | Lasagna, vegetarian, homemade | Mixed Dishes | 119.00 mg | 9% | CNF |
| 2081 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 2082 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 119.00 mg | 9% | CNF |
| 2083 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 119.00 mg | 9% | CNF |
| 2084 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 119.00 mg | 9% | CNF |
| 2085 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 119.00 mg | 9% | CNF |
| 2086 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% | CNF |
| 2087 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 119.00 mg | 9% | CNF |
| 2088 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 119.00 mg | 9% | CNF |
| 2089 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 119.00 mg | 9% | CNF |
| 2090 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 2091 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 2092 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 119.00 mg | 9% | CNF |
| 2093 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 118.00 mg | 9% | USDA_SR |
| 2094 | Sweet rolls, cheese | Baked Products | 118.00 mg | 9% | USDA_SR |
| 2095 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.00 mg | 9% | USDA_SR |
| 2096 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 118.00 mg | 9% | USDA_SR |
| 2097 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 118.00 mg | 9% | USDA_SR |
| 2098 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | USDA_SR |
| 2099 | Beverages, rice milk, unsweetened | Beverages | 118.00 mg | 9% | USDA_SR |
| 2100 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 118.00 mg | 9% | USDA_SR |
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