Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Plant-based beverage, soy, enriched, chocolate | Beverages | 123.00 mg | 9% | CNF |
| 2002 | Sauce, adobo fresco | Soups, Sauces and Gravies | 123.00 mg | 9% | CNF |
| 2003 | Plant-based beverage, rice, enriched | Beverages | 123.00 mg | 9% | CNF |
| 2004 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 123.00 mg | 9% | CNF |
| 2005 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% | CNF |
| 2006 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 123.00 mg | 9% | CNF |
| 2007 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 123.00 mg | 9% | CNF |
| 2008 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 2009 | Fast foods, sundae, caramel | Fast Foods | 122.00 mg | 9% | USDA_SR |
| 2010 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 122.00 mg | 9% | USDA_SR |
| 2011 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 2012 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 2013 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 122.00 mg | 9% | USDA_SR |
| 2014 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 122.00 mg | 9% | USDA_SR |
| 2015 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 122.00 mg | 9% | USDA_SR |
| 2016 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 122.00 mg | 9% | USDA_SR |
| 2017 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 122.00 mg | 9% | CNF |
| 2018 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 122.00 mg | 9% | CNF |
| 2019 | Sweets, maple taffy | Sweets | 122.00 mg | 9% | CNF |
| 2020 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 122.00 mg | 9% | CNF |
| 2021 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 122.00 mg | 9% | CNF |
| 2022 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 122.00 mg | 9% | CNF |
| 2023 | Fast foods, dessert, sundae, caramel | Fast Foods | 122.00 mg | 9% | CNF |
| 2024 | Milk, fluid, skim | Dairy and Egg Products | 122.00 mg | 9% | CNF |
| 2025 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 121.00 mg | 9% | USDA_FF |
| 2026 | Yogurt, plain, whole milk | Dairy and Egg Products | 121.00 mg | 9% | USDA_SR |
| 2027 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 121.00 mg | 9% | USDA_SR |
| 2028 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 121.00 mg | 9% | USDA_SR |
| 2029 | Ice creams, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% | USDA_SR |
| 2030 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 121.00 mg | 9% | USDA_SR |
| 2031 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 121.00 mg | 9% | USDA_SR |
| 2032 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% | USDA_SR |
| 2033 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 121.00 mg | 9% | CNF |
| 2034 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 121.00 mg | 9% | CNF |
| 2035 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% | CNF |
| 2036 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 121.00 mg | 9% | CNF |
| 2037 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% | CNF |
| 2038 | Buttermilk, low fat | Dairy and Egg Products | 120.10 mg | 9% | USDA_FF |
| 2039 | Crackers, standard snack-type, regular, low salt | Baked Products | 120.00 mg | 9% | USDA_SR |
| 2040 | Crackers, standard snack-type, regular | Baked Products | 120.00 mg | 9% | USDA_SR |
| 2041 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 120.00 mg | 9% | USDA_SR |
| 2042 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% | USDA_SR |
| 2043 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 120.00 mg | 9% | USDA_SR |
| 2044 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% | USDA_SR |
| 2045 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% | USDA_SR |
| 2046 | BURGER KING, Double Cheeseburger | Fast Foods | 120.00 mg | 9% | USDA_SR |
| 2047 | McDONALD'S, FILET-O-FISH | Fast Foods | 120.00 mg | 9% | USDA_SR |
| 2048 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 120.00 mg | 9% | USDA_SR |
| 2049 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% | USDA_SR |
| 2050 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 120.00 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.