Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13418 foods.

# Food Category Per 100 g % DV Source
2001 SILK Plain, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
2002 SILK Vanilla, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
2003 SILK Plus Fiber, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
2004 SILK Unsweetened, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
2005 SILK Coffee, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
2006 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9% USDA_FF
2007 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9% USDA_FF
2008 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 122.00 mg 9% USDA_SR
2009 Fast foods, sundae, caramel Fast Foods 122.00 mg 9% USDA_SR
2010 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9% USDA_SR
2011 Milk, fluid, skim Dairy and Egg Products 122.00 mg 9% CNF
2012 Fast foods, dessert, sundae, caramel Fast Foods 122.00 mg 9% CNF
2013 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 122.00 mg 9% CNF
2014 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 122.00 mg 9% CNF
2015 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 122.00 mg 9% CNF
2016 Sweets, maple taffy Sweets 122.00 mg 9% CNF
2017 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 122.00 mg 9% CNF
2018 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 122.00 mg 9% CNF
2019 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 122.00 mg 9% USDA_SR
2020 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 122.00 mg 9% USDA_SR
2021 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 122.00 mg 9% USDA_SR
2022 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 122.00 mg 9% USDA_SR
2023 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 122.00 mg 9% USDA_SR
2024 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9% USDA_SR
2025 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9% CNF
2026 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 121.00 mg 9% CNF
2027 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 121.00 mg 9% CNF
2028 Chiton, leathery, gumboots, native Finfish and Shellfish Products 121.00 mg 9% CNF
2029 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 121.00 mg 9% CNF
2030 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9% USDA_SR
2031 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 121.00 mg 9% USDA_SR
2032 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 9% USDA_SR
2033 Ice creams, chocolate, light, no sugar added Sweets 121.00 mg 9% USDA_SR
2034 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 121.00 mg 9% USDA_SR
2035 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 121.00 mg 9% USDA_SR
2036 Yogurt, plain, whole milk Dairy and Egg Products 121.00 mg 9% USDA_SR
2037 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 121.00 mg 9% USDA_FF
2038 Buttermilk, low fat Dairy and Egg Products 120.10 mg 9% USDA_FF
2039 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 120.00 mg 9% USDA_SR
2040 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9% USDA_SR
2041 Cake, pineapple upside-down, prepared from recipe Baked Products 120.00 mg 9% USDA_SR
2042 Crackers, standard snack-type, regular Baked Products 120.00 mg 9% USDA_SR
2043 Crackers, standard snack-type, regular, low salt Baked Products 120.00 mg 9% USDA_SR
2044 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 120.00 mg 9% CNF
2045 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9% CNF
2046 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9% CNF
2047 Cake, pineapple upside-down, homemade Baked Products 120.00 mg 9% CNF
2048 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9% CNF
2049 Cracker, standard snack-type Baked Products 120.00 mg 9% CNF
2050 Dessert, frozen, ice cream, strawberry Sweets 120.00 mg 9% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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