Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1951–2000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 1952 | TACO BELL, Bean Burrito | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 1953 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% | USDA_SR |
| 1954 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% | USDA_SR |
| 1955 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% | USDA_SR |
| 1956 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% | CNF |
| 1957 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% | CNF |
| 1958 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 124.00 mg | 10% | CNF |
| 1959 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% | CNF |
| 1960 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% | CNF |
| 1961 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 124.00 mg | 10% | CNF |
| 1962 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% | USDA_FF |
| 1963 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% | USDA_FF |
| 1964 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1965 | SILK Unsweetened, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1966 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1967 | SILK Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1968 | SILK Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1969 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1970 | Bologna, turkey | Sausages and Luncheon Meats | 123.00 mg | 9% | USDA_SR |
| 1971 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1972 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1973 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1974 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1975 | SILK Light Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1976 | SILK Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1977 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1978 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1979 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1980 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1981 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 123.00 mg | 9% | USDA_SR |
| 1982 | Snacks, peas, roasted, wasabi-flavored | Snacks | 123.00 mg | 9% | USDA_SR |
| 1983 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1984 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 123.00 mg | 9% | USDA_SR |
| 1985 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 123.00 mg | 9% | USDA_SR |
| 1986 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 123.00 mg | 9% | USDA_SR |
| 1987 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 123.00 mg | 9% | USDA_SR |
| 1988 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 123.00 mg | 9% | USDA_SR |
| 1989 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 123.00 mg | 9% | USDA_SR |
| 1990 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 123.00 mg | 9% | CNF |
| 1991 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 123.00 mg | 9% | CNF |
| 1992 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% | CNF |
| 1993 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 123.00 mg | 9% | CNF |
| 1994 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% | CNF |
| 1995 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 123.00 mg | 9% | CNF |
| 1996 | Plant-based beverage, soy, enriched, all flavours | Beverages | 123.00 mg | 9% | CNF |
| 1997 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 123.00 mg | 9% | CNF |
| 1998 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 123.00 mg | 9% | CNF |
| 1999 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 123.00 mg | 9% | CNF |
| 2000 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 123.00 mg | 9% | CNF |
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