Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13418 foods.

# Food Category Per 100 g % DV Source
1951 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 124.00 mg 10% USDA_SR
1952 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10% CNF
1953 Bread, protein (includes gluten) Baked Products 124.00 mg 10% CNF
1954 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10% CNF
1955 Fast foods, mexican, burrito with beans and cheese Fast Foods 124.00 mg 10% CNF
1956 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10% CNF
1957 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10% CNF
1958 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10% USDA_SR
1959 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10% USDA_SR
1960 Rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10% USDA_SR
1961 TACO BELL, Bean Burrito Fast Foods 124.00 mg 10% USDA_SR
1962 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 123.00 mg 9% CNF
1963 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9% CNF
1964 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9% CNF
1965 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 123.00 mg 9% CNF
1966 Plant-based beverage, rice, enriched Beverages 123.00 mg 9% CNF
1967 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9% CNF
1968 Plant-based beverage, soy, enriched, chocolate Beverages 123.00 mg 9% CNF
1969 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 123.00 mg 9% CNF
1970 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 123.00 mg 9% CNF
1971 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 123.00 mg 9% CNF
1972 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 123.00 mg 9% CNF
1973 Plant-based beverage, soy, enriched, all flavours Beverages 123.00 mg 9% CNF
1974 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9% CNF
1975 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9% CNF
1976 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 123.00 mg 9% CNF
1977 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9% CNF
1978 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 123.00 mg 9% CNF
1979 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 123.00 mg 9% CNF
1980 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 123.00 mg 9% USDA_SR
1981 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 123.00 mg 9% USDA_SR
1982 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 123.00 mg 9% USDA_SR
1983 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 123.00 mg 9% USDA_SR
1984 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 123.00 mg 9% USDA_SR
1985 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 123.00 mg 9% USDA_SR
1986 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1987 Snacks, peas, roasted, wasabi-flavored Snacks 123.00 mg 9% USDA_SR
1988 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 123.00 mg 9% USDA_SR
1989 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9% USDA_SR
1990 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1991 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1992 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1993 SILK Chocolate, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1994 SILK Light Plain, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1995 SILK Light Vanilla, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1996 SILK Light Chocolate, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1997 SILK Chai, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1998 SILK Mocha, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1999 Bologna, turkey Sausages and Luncheon Meats 123.00 mg 9% USDA_SR
2000 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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