Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 13418 foods.

# Food Category Per 100 g % DV Source
1901 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 127.00 mg 10% USDA_SR
1902 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 127.00 mg 10% USDA_SR
1903 Yogurt, plain, whole milk Dairy and Egg Products 126.80 mg 10% USDA_FF
1904 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 126.00 mg 10% USDA_SR
1905 Fast foods, biscuit, with egg and bacon Fast Foods 126.00 mg 10% USDA_SR
1906 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 126.00 mg 10% USDA_SR
1907 Pancakes, plain, dry mix, complete, prepared Baked Products 126.00 mg 10% USDA_SR
1908 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1909 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1910 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1911 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1912 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 126.00 mg 10% CNF
1913 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% CNF
1914 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 126.00 mg 10% CNF
1915 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 126.00 mg 10% CNF
1916 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10% CNF
1917 Dessert, frozen, ice cream, chocolate, low fat Sweets 126.00 mg 10% CNF
1918 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 126.00 mg 10% CNF
1919 Cracker, honey sesame Snacks 126.00 mg 10% CNF
1920 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 126.00 mg 10% USDA_SR
1921 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 126.00 mg 10% USDA_SR
1922 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 126.00 mg 10% USDA_SR
1923 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% USDA_SR
1924 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 126.00 mg 10% USDA_SR
1925 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 125.00 mg 10% CNF
1926 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10% CNF
1927 Cream, sour, fat free Dairy and Egg Products 125.00 mg 10% CNF
1928 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% CNF
1929 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10% CNF
1930 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10% CNF
1931 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10% USDA_SR
1932 Candies, KIT KAT Wafer Bar Sweets 125.00 mg 10% USDA_SR
1933 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10% USDA_SR
1934 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% USDA_SR
1935 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 125.00 mg 10% USDA_SR
1936 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10% USDA_SR
1937 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1938 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1939 Bologna, meat and poultry Sausages and Luncheon Meats 125.00 mg 10% USDA_SR
1940 Bread, wheat Baked Products 125.00 mg 10% USDA_SR
1941 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 125.00 mg 10% USDA_SR
1942 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10% USDA_SR
1943 Sour cream, fat free Dairy and Egg Products 125.00 mg 10% USDA_SR
1944 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 125.00 mg 10% USDA_SR
1945 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 124.00 mg 10% USDA_SR
1946 Bagels, multigrain Baked Products 124.00 mg 10% USDA_SR
1947 Fast foods, burrito, with beans and cheese Fast Foods 124.00 mg 10% USDA_SR
1948 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 124.00 mg 10% USDA_SR
1949 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 124.00 mg 10% USDA_SR
1950 Bread, protein (includes gluten) Baked Products 124.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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