Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2251–2300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 113.00 mg | 9% | CNF |
| 2252 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 112.00 mg | 9% | USDA_SR |
| 2253 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 2254 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 112.00 mg | 9% | USDA_SR |
| 2255 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% | USDA_SR |
| 2256 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 112.00 mg | 9% | USDA_SR |
| 2257 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 112.00 mg | 9% | CNF |
| 2258 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 112.00 mg | 9% | CNF |
| 2259 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% | CNF |
| 2260 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 112.00 mg | 9% | CNF |
| 2261 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 112.00 mg | 9% | CNF |
| 2262 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 112.00 mg | 9% | CNF |
| 2263 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 112.00 mg | 9% | CNF |
| 2264 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 112.00 mg | 9% | CNF |
| 2265 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 112.00 mg | 9% | CNF |
| 2266 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 111.60 mg | 9% | USDA_FF |
| 2267 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 111.10 mg | 9% | USDA_FF |
| 2268 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 111.00 mg | 9% | USDA_FF |
| 2269 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 111.00 mg | 9% | USDA_SR |
| 2270 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 111.00 mg | 9% | USDA_SR |
| 2271 | Tempeh | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2272 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 111.00 mg | 9% | USDA_SR |
| 2273 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 111.00 mg | 9% | USDA_SR |
| 2274 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2275 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 2276 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 2277 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% | USDA_SR |
| 2278 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 111.00 mg | 9% | USDA_SR |
| 2279 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 111.00 mg | 9% | USDA_SR |
| 2280 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 111.00 mg | 9% | USDA_SR |
| 2281 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 111.00 mg | 9% | USDA_SR |
| 2282 | Tamale, cheese | Mixed Dishes | 111.00 mg | 9% | CNF |
| 2283 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 2284 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 111.00 mg | 9% | CNF |
| 2285 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 111.00 mg | 9% | CNF |
| 2286 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 111.00 mg | 9% | CNF |
| 2287 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 111.00 mg | 9% | CNF |
| 2288 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2289 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2290 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2291 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2292 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2293 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 111.00 mg | 9% | CNF |
| 2294 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2295 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 2296 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 111.00 mg | 9% | CNF |
| 2297 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% | CNF |
| 2298 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 2299 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 110.90 mg | 9% | USDA_FF |
| 2300 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 110.90 mg | 9% | USDA_FF |
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