Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 13418 foods.

# Food Category Per 100 g % DV Source
2251 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 113.00 mg 9% USDA_SR
2252 Milk, fluid, chocolate, whole Dairy and Egg Products 112.00 mg 9% CNF
2253 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 112.00 mg 9% CNF
2254 Deli-meat, mock chicken loaf Sausages and Luncheon meats 112.00 mg 9% CNF
2255 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9% CNF
2256 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 112.00 mg 9% CNF
2257 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9% CNF
2258 Candies, REESE'S BITES Sweets 112.00 mg 9% CNF
2259 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 112.00 mg 9% CNF
2260 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 112.00 mg 9% CNF
2261 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 112.00 mg 9% USDA_SR
2262 Candies, REESE'S BITES Sweets 112.00 mg 9% USDA_SR
2263 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9% USDA_SR
2264 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 112.00 mg 9% USDA_SR
2265 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 112.00 mg 9% USDA_SR
2266 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 111.60 mg 9% USDA_FF
2267 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 111.10 mg 9% USDA_FF
2268 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 111.00 mg 9% USDA_SR
2269 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9% USDA_SR
2270 Cookies, peanut butter, refrigerated dough, baked Baked Products 111.00 mg 9% USDA_SR
2271 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 111.00 mg 9% USDA_SR
2272 Tempeh Legumes and Legume Products 111.00 mg 9% USDA_SR
2273 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9% USDA_SR
2274 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9% USDA_SR
2275 Yogurt, Greek, plain, nonfat Dairy and Egg Products 111.00 mg 9% USDA_FF
2276 Cheese, cottage, (2% M.F.) Dairy and Egg Products 111.00 mg 9% CNF
2277 Spices, saffron Spices and Herbs 111.00 mg 9% CNF
2278 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9% CNF
2279 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9% CNF
2280 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2281 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9% CNF
2282 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2283 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2284 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 111.00 mg 9% CNF
2285 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9% CNF
2286 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9% CNF
2287 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9% CNF
2288 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 111.00 mg 9% CNF
2289 Lasagna, cheese, frozen, prepared Mixed Dishes 111.00 mg 9% CNF
2290 Cookie, peanut butter, refrigerated dough, prepared Baked Products 111.00 mg 9% CNF
2291 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 111.00 mg 9% CNF
2292 Tamale, cheese Mixed Dishes 111.00 mg 9% CNF
2293 Flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9% USDA_SR
2294 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 111.00 mg 9% USDA_SR
2295 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9% USDA_SR
2296 Restaurant, Mexican, cheese tamales Restaurant Foods 111.00 mg 9% USDA_SR
2297 Spices, saffron Spices and Herbs 111.00 mg 9% USDA_SR
2298 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 111.00 mg 9% USDA_SR
2299 Yogurt, Greek, plain, whole milk Dairy and Egg Products 110.90 mg 9% USDA_FF
2300 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 110.90 mg 9% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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