Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13301-13350 of 13418 foods.

# Food Category Per 100 g % DV Source
13301 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0% USDA_SR
13302 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0% USDA_SR
13303 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0% USDA_SR
13304 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0% USDA_SR
13305 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13306 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0% USDA_SR
13307 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0% USDA_SR
13308 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0% USDA_SR
13309 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0% USDA_SR
13310 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0% USDA_SR
13311 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0% USDA_SR
13312 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
13313 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13314 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13315 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13316 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0% USDA_SR
13317 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
13318 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0% USDA_SR
13319 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0% USDA_FF
13320 Mushroom, enoki Vegetables and Vegetable Products 1.43 mg 0% USDA_FF
13321 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0% USDA_SR
13322 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
13323 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0% USDA_SR
13324 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
13325 Beverages, carbonated, tonic water Beverages 1.00 mg 0% USDA_SR
13326 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
13327 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR
13328 Beverages, tea, green, ready to drink, unsweetened Beverages 1.00 mg 0% USDA_SR
13329 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 1.00 mg 0% USDA_SR
13330 Beverages, Energy drink, ROCKSTAR Beverages 1.00 mg 0% USDA_SR
13331 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 1.00 mg 0% USDA_SR
13332 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 1.00 mg 0% USDA_SR
13333 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 1.00 mg 0% USDA_SR
13334 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
13335 Shortening, vegetable, household, composite Fats and Oils 1.00 mg 0% USDA_SR
13336 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 1.00 mg 0% USDA_SR
13337 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 1.00 mg 0% USDA_SR
13338 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 1.00 mg 0% USDA_SR
13339 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 1.00 mg 0% USDA_SR
13340 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0% USDA_SR
13341 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 1.00 mg 0% USDA_SR
13342 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
13343 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0% USDA_SR
13344 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 1.00 mg 0% USDA_SR
13345 Beverages, tea, green, ready-to-drink, sweetened Beverages 1.00 mg 0% USDA_SR
13346 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 1.00 mg 0% USDA_SR
13347 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0% USDA_SR
13348 Beverages, carbonated, cola, regular Beverages 1.00 mg 0% USDA_SR
13349 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
13350 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 1.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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