Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 13301–13350 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
13301	Carbonated drinks, cola, fast-food cola	Beverages	2.00 mg	0%	CNF
13302	Tea, brewed, herb	Beverages	2.00 mg	0%	CNF
13303	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	2.00 mg	0%	CNF
13304	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%	CNF
13305	Limeade, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
13306	Coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	CNF
13307	Carbonated drinks, lemon-lime soda	Beverages	2.00 mg	0%	CNF
13308	Alcohol, cocktail, whisky sour mix, bottled	Beverages	2.00 mg	0%	CNF
13309	Beef, suet, raw	Beef Products	2.00 mg	0%	CNF
13310	Nuts, ginkgo nuts, raw	Nuts and Seeds	2.00 mg	0%	CNF
13311	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13312	Pork, wholesale cuts, backfat, raw	Pork Products	2.00 mg	0%	CNF
13313	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF
13314	Plantain, cooked	Fruits and fruit juices	2.00 mg	0%	CNF
13315	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	2.00 mg	0%	CNF
13316	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	2.00 mg	0%	CNF
13317	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	2.00 mg	0%	CNF
13318	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF
13319	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF
13320	Mushroom, enoki	Vegetables and Vegetable Products	1.43 mg	0%	USDA_FF
13321	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
13322	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
13323	Oil, coconut	Fats and Oils	1.00 mg	0%	USDA_FF
13324	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
13325	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	1.00 mg	0%	USDA_SR
13326	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	1.00 mg	0%	USDA_SR
13327	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	1.00 mg	0%	USDA_SR
13328	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
13329	Beverages, carbonated, cola, regular	Beverages	1.00 mg	0%	USDA_SR
13330	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	1.00 mg	0%	USDA_SR
13331	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	1.00 mg	0%	USDA_SR
13332	Beverages, tea, green, ready-to-drink, sweetened	Beverages	1.00 mg	0%	USDA_SR
13333	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	1.00 mg	0%	USDA_SR
13334	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
13335	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	1.00 mg	0%	USDA_SR
13336	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	1.00 mg	0%	USDA_SR
13337	Alcoholic beverage, whiskey sour	Beverages	1.00 mg	0%	USDA_SR
13338	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	1.00 mg	0%	USDA_SR
13339	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	1.00 mg	0%	USDA_SR
13340	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	1.00 mg	0%	USDA_SR
13341	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	1.00 mg	0%	USDA_SR
13342	Shortening, vegetable, household, composite	Fats and Oils	1.00 mg	0%	USDA_SR
13343	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
13344	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	1.00 mg	0%	USDA_SR
13345	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	1.00 mg	0%	USDA_SR
13346	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	1.00 mg	0%	USDA_SR
13347	Beverages, Energy drink, ROCKSTAR	Beverages	1.00 mg	0%	USDA_SR
13348	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	1.00 mg	0%	USDA_SR
13349	Beverages, tea, green, ready to drink, unsweetened	Beverages	1.00 mg	0%	USDA_SR
13350	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	1.00 mg	0%	USDA_SR

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Foods high in Calcium

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