Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 13251–13300 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
13251	Beverages, Orange juice drink	Beverages	2.00 mg	0%	USDA_SR
13252	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13253	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13254	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13255	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13256	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13257	Plantains, green, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
13258	Jellyfish, dried, salted	Finfish and Shellfish Products	2.00 mg	0%	USDA_SR
13259	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
13260	Pork, fresh, backfat, raw	Pork Products	2.00 mg	0%	USDA_SR
13261	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	USDA_SR
13262	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
13263	Syrups, table blends, pancake, with butter	Sweets	2.00 mg	0%	USDA_SR
13264	Babyfood, vegetables, jarred, creamed corn	Babyfoods	2.00 mg	0%	CNF
13265	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	2.00 mg	0%	CNF
13266	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	2.00 mg	0%	CNF
13267	Energy drink, caffeine free	Beverages	2.00 mg	0%	CNF
13268	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13269	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13270	Tea, tundra, herb and labrador	Beverages	2.00 mg	0%	CNF
13271	Juice drink, orange	Beverages	2.00 mg	0%	CNF
13272	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13273	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13274	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13275	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13276	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13277	Game meat, native, moose, blood, raw	Lamb, Veal and Game	2.00 mg	0%	CNF
13278	Game meat, native, moose, fat, raw	Lamb, Veal and Game	2.00 mg	0%	CNF
13279	Game meat, native, narwhal, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%	CNF
13280	Game meat, native, beluga, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%	CNF
13281	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	2.00 mg	0%	CNF
13282	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	CNF
13283	Jellyfish, dried, salted	Finfish and Shellfish Products	2.00 mg	0%	CNF
13284	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%	CNF
13285	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%	CNF
13286	Carbonated drinks, cola	Beverages	2.00 mg	0%	CNF
13287	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%	CNF
13288	Carbonated drinks, cola, decaffeinated	Beverages	2.00 mg	0%	CNF
13289	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.00 mg	0%	CNF
13290	Coffee, brewed, espresso, restaurant prepared	Beverages	2.00 mg	0%	CNF
13291	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
13292	Grains, cornstarch	Cereals, Grains and Pasta	2.00 mg	0%	CNF
13293	Icing (frosting), sour cream flavour, ready to eat	Sweets	2.00 mg	0%	CNF
13294	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	2.00 mg	0%	CNF
13295	Dessert, frozen, ices, water, lime	Sweets	2.00 mg	0%	CNF
13296	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%	CNF
13297	Dessert, frozen, gelatin pop	Sweets	2.00 mg	0%	CNF
13298	Sweets, syrup, table blend, pancake with butter	Sweets	2.00 mg	0%	CNF
13299	Game meat, squirrel, raw	Lamb, Veal and Game	2.00 mg	0%	CNF
13300	Tea, brewed, chamomile	Beverages	2.00 mg	0%	CNF

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Foods high in Calcium

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