Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 13201–13250 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
13201	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	2.00 mg	0%	USDA_SR
13202	Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%	USDA_SR
13203	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	2.00 mg	0%	USDA_SR
13204	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	2.00 mg	0%	USDA_SR
13205	Margarine Spread, 40-49% fat, tub	Fats and Oils	2.00 mg	0%	USDA_SR
13206	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
13207	Beverages, tea, herb, other than chamomile, brewed	Beverages	2.00 mg	0%	USDA_SR
13208	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	2.00 mg	0%	USDA_SR
13209	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	2.00 mg	0%	USDA_SR
13210	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	2.00 mg	0%	USDA_SR
13211	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	2.00 mg	0%	USDA_SR
13212	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
13213	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%	USDA_SR
13214	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%	USDA_SR
13215	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%	USDA_SR
13216	Game meat, squirrel, raw	Lamb, Veal, and Game Products	2.00 mg	0%	USDA_SR
13217	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	2.00 mg	0%	USDA_SR
13218	Beverages, Energy drink, VAULT, citrus flavor	Beverages	2.00 mg	0%	USDA_SR
13219	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	2.00 mg	0%	USDA_SR
13220	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	2.00 mg	0%	USDA_SR
13221	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	2.00 mg	0%	USDA_SR
13222	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	2.00 mg	0%	USDA_SR
13223	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	2.00 mg	0%	USDA_SR
13224	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	2.00 mg	0%	USDA_SR
13225	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	2.00 mg	0%	USDA_SR
13226	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	USDA_SR
13227	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	2.00 mg	0%	USDA_SR
13228	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	2.00 mg	0%	USDA_SR
13229	Beverages, coffee, brewed, breakfast blend	Beverages	2.00 mg	0%	USDA_SR
13230	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	2.00 mg	0%	USDA_SR
13231	Beverages, carbonated, limeade, high caffeine	Beverages	2.00 mg	0%	USDA_SR
13232	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef Products	2.00 mg	0%	USDA_SR
13233	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	Beef Products	2.00 mg	0%	USDA_SR
13234	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
13235	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
13236	Cream substitute, powdered	Dairy and Egg Products	2.00 mg	0%	USDA_SR
13237	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
13238	Nuts, ginkgo nuts, raw	Nut and Seed Products	2.00 mg	0%	USDA_SR
13239	Beef, variety meats and by-products, suet, raw	Beef Products	2.00 mg	0%	USDA_SR
13240	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
13241	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
13242	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
13243	Cornstarch	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
13244	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
13245	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	2.00 mg	0%	USDA_SR
13246	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	2.00 mg	0%	USDA_SR
13247	Puddings, lemon, dry mix, instant	Sweets	2.00 mg	0%	USDA_SR
13248	Frozen novelties, ice type, lime	Sweets	2.00 mg	0%	USDA_SR
13249	Frozen novelties, ice type, fruit, no sugar added	Sweets	2.00 mg	0%	USDA_SR
13250	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR

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Foods high in Calcium

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