Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13151-13200 of 13418 foods.

# Food Category Per 100 g % DV Source
13151 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13152 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13153 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13154 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13155 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13156 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13157 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13158 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13159 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.00 mg 0% USDA_SR
13160 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0% USDA_SR
13161 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0% USDA_SR
13162 Syrups, table blends, pancake Sweets 3.00 mg 0% USDA_SR
13163 Gelatin desserts, dry mix, prepared with water Sweets 3.00 mg 0% USDA_SR
13164 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 3.00 mg 0% USDA_SR
13165 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0% USDA_SR
13166 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0% USDA_SR
13167 Toppings, marshmallow cream Sweets 3.00 mg 0% USDA_SR
13168 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0% USDA_SR
13169 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 3.00 mg 0% USDA_SR
13170 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13171 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0% USDA_SR
13172 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13173 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13174 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13175 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0% USDA_SR
13176 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0% USDA_SR
13177 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
13178 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
13179 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0% USDA_SR
13180 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
13181 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
13182 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
13183 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
13184 Cereal, hot, corn grits (yellow), dry Breakfast cereals 2.00 mg 0% CNF
13185 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0% CNF
13186 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0% CNF
13187 Plantain, cooked Fruits and fruit juices 2.00 mg 0% CNF
13188 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
13189 Pork, wholesale cuts, backfat, raw Pork Products 2.00 mg 0% CNF
13190 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
13191 Nuts, ginkgo nuts, raw Nuts and Seeds 2.00 mg 0% CNF
13192 Beef, suet, raw Beef Products 2.00 mg 0% CNF
13193 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.00 mg 0% CNF
13194 Carbonated drinks, lemon-lime soda Beverages 2.00 mg 0% CNF
13195 Coffee, brewed, prepared with tap water Beverages 2.00 mg 0% CNF
13196 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
13197 Tea, instant, sweetened, lemon flavour, powder Beverages 2.00 mg 0% CNF
13198 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 2.00 mg 0% CNF
13199 Tea, brewed, herb Beverages 2.00 mg 0% CNF
13200 Carbonated drinks, cola, fast-food cola Beverages 2.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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