Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 13151–13200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13151 | Carbonated drinks, pepper type | Beverages | 3.00 mg | 0% | CNF |
| 13152 | Carbonated drinks, grape soda | Beverages | 3.00 mg | 0% | CNF |
| 13153 | Carbonated drinks, ginger ale | Beverages | 3.00 mg | 0% | CNF |
| 13154 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 3.00 mg | 0% | CNF |
| 13155 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13156 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13157 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13158 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13159 | Pickle relish, sweet | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13160 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13161 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13162 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13163 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13164 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13165 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13166 | Plantain, raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13167 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13168 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13169 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13170 | Carambola (star fruit), raw | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13171 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13172 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13173 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 3.00 mg | 0% | CNF |
| 13174 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 3.00 mg | 0% | CNF |
| 13175 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mg | 0% | CNF |
| 13176 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 13177 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 13178 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 13179 | Pheasant, breast, meat only, raw | Poultry Products | 3.00 mg | 0% | CNF |
| 13180 | Duck, wild, native, breast, meat only, raw | Poultry Products | 3.00 mg | 0% | CNF |
| 13181 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 3.00 mg | 0% | CNF |
| 13182 | Nectarines, raw | Fruits and Fruit Juices | 2.00 mg | 0% | USDA_FF |
| 13183 | Beverages, carbonated, cola, fast-food cola | Beverages | 2.00 mg | 0% | USDA_SR |
| 13184 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 2.00 mg | 0% | USDA_SR |
| 13185 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 2.00 mg | 0% | USDA_SR |
| 13186 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.00 mg | 0% | USDA_SR |
| 13187 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.00 mg | 0% | USDA_SR |
| 13188 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.00 mg | 0% | USDA_SR |
| 13189 | Limeade, frozen concentrate, prepared with water | Beverages | 2.00 mg | 0% | USDA_SR |
| 13190 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 2.00 mg | 0% | USDA_SR |
| 13191 | Beverages, carbonated, cola, without caffeine | Beverages | 2.00 mg | 0% | USDA_SR |
| 13192 | Beverages, Whiskey sour mix, bottled | Beverages | 2.00 mg | 0% | USDA_SR |
| 13193 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.00 mg | 0% | USDA_SR |
| 13194 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 2.00 mg | 0% | USDA_SR |
| 13195 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 2.00 mg | 0% | USDA_SR |
| 13196 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 2.00 mg | 0% | USDA_SR |
| 13197 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 2.00 mg | 0% | USDA_SR |
| 13198 | Beverages, tea, herb, brewed, chamomile | Beverages | 2.00 mg | 0% | USDA_SR |
| 13199 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 2.00 mg | 0% | USDA_SR |
| 13200 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 2.00 mg | 0% | USDA_SR |
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