Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13101-13150 of 13418 foods.

# Food Category Per 100 g % DV Source
13101 Spruce grouse, native, meat, raw Poultry Products 3.00 mg 0% CNF
13102 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.00 mg 0% CNF
13103 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 3.00 mg 0% CNF
13104 Alcohol, cocktail, margarita Beverages 3.00 mg 0% CNF
13105 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 3.00 mg 0% CNF
13106 Juice drink, fruit, ready-to-drink Beverages 3.00 mg 0% CNF
13107 Energy drink, sugar free/low calorie Beverages 3.00 mg 0% CNF
13108 Babyfood, fruit, jarred, prunes Babyfoods 3.00 mg 0% CNF
13109 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0% USDA_SR
13110 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.00 mg 0% USDA_SR
13111 Babyfood, banana apple dessert, strained Baby Foods 3.00 mg 0% USDA_SR
13112 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13113 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13114 Candies, fondant, prepared-from-recipe Sweets 3.00 mg 0% USDA_SR
13115 Candies, gumdrops, starch jelly pieces Sweets 3.00 mg 0% USDA_SR
13116 Candies, hard Sweets 3.00 mg 0% USDA_SR
13117 Candies, jellybeans Sweets 3.00 mg 0% USDA_SR
13118 Candies, marshmallows Sweets 3.00 mg 0% USDA_SR
13119 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13120 Plantains, green, boiled Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13121 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13122 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13123 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13124 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13125 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13126 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13127 Gelatin desserts, dry mix Sweets 3.00 mg 0% USDA_SR
13128 Frostings, vanilla, creamy, dry mix Sweets 3.00 mg 0% USDA_SR
13129 Snacks, granola bar, fruit-filled, nonfat Snacks 3.00 mg 0% USDA_SR
13130 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13131 Millet, cooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13132 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13133 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13134 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13135 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13136 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13137 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13138 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 3.00 mg 0% USDA_SR
13139 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13140 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13141 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13142 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13143 Plantains, yellow, raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13144 Plantains, yellow, baked Fruits and Fruit Juices 3.00 mg 0% USDA_SR
13145 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13146 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13147 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13148 Mushrooms, white, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13149 Mushrooms, portabella, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
13150 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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