Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 13101–13150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13101 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13102 | Game meat, native, muskox, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13103 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13104 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13105 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13106 | Emu, outside drum, raw | Poultry Products | 3.00 mg | 0% | CNF |
| 13107 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 0% | CNF |
| 13108 | Emu, fan fillet, raw | Poultry Products | 3.00 mg | 0% | CNF |
| 13109 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.00 mg | 0% | CNF |
| 13110 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 13111 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 13112 | Juice drink, mixed vegetable and fruit | Beverages | 3.00 mg | 0% | CNF |
| 13113 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 3.00 mg | 0% | CNF |
| 13114 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13115 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 13116 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.00 mg | 0% | CNF |
| 13117 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 13118 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 13119 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.00 mg | 0% | CNF |
| 13120 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 13121 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 13122 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 13123 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 13124 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 13125 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 3.00 mg | 0% | CNF |
| 13126 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% | CNF |
| 13127 | Sweets, topping, marshmallow cream | Sweets | 3.00 mg | 0% | CNF |
| 13128 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 3.00 mg | 0% | CNF |
| 13129 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 3.00 mg | 0% | CNF |
| 13130 | Dessert, gelatin dry mix, prepared with water | Sweets | 3.00 mg | 0% | CNF |
| 13131 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.00 mg | 0% | CNF |
| 13132 | Sweets, syrup, table blend, pancake | Sweets | 3.00 mg | 0% | CNF |
| 13133 | Candies, marshmallow | Sweets | 3.00 mg | 0% | CNF |
| 13134 | Candies, jellybeans | Sweets | 3.00 mg | 0% | CNF |
| 13135 | Candies, hard | Sweets | 3.00 mg | 0% | CNF |
| 13136 | Candies, gumdrops (jujubes) | Sweets | 3.00 mg | 0% | CNF |
| 13137 | Candies, fondant, homemade | Sweets | 3.00 mg | 0% | CNF |
| 13138 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% | CNF |
| 13139 | Veal, thymus, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13140 | Game meat, squirrel, roasted | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13141 | Game meat, antelope, raw | Lamb, Veal and Game | 3.00 mg | 0% | CNF |
| 13142 | Moth beans, boiled, salted | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 13143 | Moth beans, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 13144 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 3.00 mg | 0% | CNF |
| 13145 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 13146 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 13147 | Alcohol, cocktail, scotch and soda | Beverages | 3.00 mg | 0% | CNF |
| 13148 | Water, municipal | Beverages | 3.00 mg | 0% | CNF |
| 13149 | Carbonated drinks, cola with aspartame | Beverages | 3.00 mg | 0% | CNF |
| 13150 | Tea, instant, unsweetened, powder, water added | Beverages | 3.00 mg | 0% | CNF |
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