Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 13351–13400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13351 | Beverages, tea, green, ready-to-drink, diet | Beverages | 1.00 mg | 0% | USDA_SR |
| 13352 | Beverages, carbonated, tonic water | Beverages | 1.00 mg | 0% | USDA_SR |
| 13353 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 13354 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 13355 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 13356 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 13357 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 1.00 mg | 0% | USDA_SR |
| 13358 | Oil, olive, salad or cooking | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 13359 | Oil, coconut | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 13360 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 1.00 mg | 0% | USDA_SR |
| 13361 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 13362 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 13363 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 1.00 mg | 0% | USDA_SR |
| 13364 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% | USDA_SR |
| 13365 | Nuts, beechnuts, dried | Nut and Seed Products | 1.00 mg | 0% | USDA_SR |
| 13366 | Sugars, powdered | Sweets | 1.00 mg | 0% | USDA_SR |
| 13367 | Sugars, granulated | Sweets | 1.00 mg | 0% | USDA_SR |
| 13368 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 13369 | Longans, raw | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 13370 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 13371 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 13372 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% | USDA_SR |
| 13373 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 1.00 mg | 0% | USDA_SR |
| 13374 | Alcoholic beverage, pina colada, canned | Beverages | 1.00 mg | 0% | USDA_SR |
| 13375 | Pork, bacon, rendered fat, cooked | Pork Products | 1.00 mg | 0% | USDA_SR |
| 13376 | Sweeteners, tabletop, fructose, liquid | Sweets | 1.00 mg | 0% | USDA_SR |
| 13377 | Cream substitute, liquid, light | Dairy and Egg Products | 1.00 mg | 0% | USDA_SR |
| 13378 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.00 mg | 0% | USDA_SR |
| 13379 | Oil, flaxseed, cold pressed | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 13380 | Cream substitute, powdered, light | Dairy and Egg Products | 1.00 mg | 0% | USDA_SR |
| 13381 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.00 mg | 0% | CNF |
| 13382 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% | CNF |
| 13383 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% | CNF |
| 13384 | Tea, hibiscus | Beverages | 1.00 mg | 0% | CNF |
| 13385 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 1.00 mg | 0% | CNF |
| 13386 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 13387 | Sweets, sugars, fructose, liquid | Sweets | 1.00 mg | 0% | CNF |
| 13388 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 1.00 mg | 0% | CNF |
| 13389 | Sports drink, fruit flavour, ready-to-drink | Beverages | 1.00 mg | 0% | CNF |
| 13390 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 1.00 mg | 0% | CNF |
| 13391 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 1.00 mg | 0% | CNF |
| 13392 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 1.00 mg | 0% | CNF |
| 13393 | Animal fat, native, beluga oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 13394 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 1.00 mg | 0% | CNF |
| 13395 | Coffee whitener, liquid, light | Dairy and Egg Products | 1.00 mg | 0% | CNF |
| 13396 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.00 mg | 0% | CNF |
| 13397 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 1.00 mg | 0% | CNF |
| 13398 | Shortening, household, composite | Fats and Oils | 1.00 mg | 0% | CNF |
| 13399 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 1.00 mg | 0% | CNF |
| 13400 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.