Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 13001–13050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13001 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 13002 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% | USDA_SR |
| 13003 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 13004 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 3.00 mg | 0% | USDA_SR |
| 13005 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 13006 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 3.00 mg | 0% | USDA_SR |
| 13007 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 3.00 mg | 0% | USDA_SR |
| 13008 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% | USDA_SR |
| 13009 | Cranberry juice cocktail, bottled | Beverages | 3.00 mg | 0% | USDA_SR |
| 13010 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 3.00 mg | 0% | USDA_SR |
| 13011 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 3.00 mg | 0% | USDA_SR |
| 13012 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 3.00 mg | 0% | USDA_SR |
| 13013 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 3.00 mg | 0% | USDA_SR |
| 13014 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 13015 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 13016 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 13017 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 13018 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 13019 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 13020 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 13021 | Babyfood, juice, apple and peach | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 13022 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 13023 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 13024 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 13025 | Sour cream, imitation, cultured | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 13026 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13027 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13028 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13029 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 13030 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 13031 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.00 mg | 0% | USDA_SR |
| 13032 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.00 mg | 0% | USDA_SR |
| 13033 | Toppings, marshmallow cream | Sweets | 3.00 mg | 0% | USDA_SR |
| 13034 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 3.00 mg | 0% | USDA_SR |
| 13035 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 3.00 mg | 0% | USDA_SR |
| 13036 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 3.00 mg | 0% | USDA_SR |
| 13037 | Gelatin desserts, dry mix, prepared with water | Sweets | 3.00 mg | 0% | USDA_SR |
| 13038 | Syrups, table blends, pancake | Sweets | 3.00 mg | 0% | USDA_SR |
| 13039 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 3.00 mg | 0% | USDA_SR |
| 13040 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% | USDA_SR |
| 13041 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.00 mg | 0% | USDA_SR |
| 13042 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13043 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13044 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13045 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13046 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13047 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13048 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13049 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 13050 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
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