Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12951–13000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12951 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 12952 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 3.00 mg | 0% | USDA_SR |
| 12953 | Beverages, carbonated, ginger ale | Beverages | 3.00 mg | 0% | USDA_SR |
| 12954 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.00 mg | 0% | USDA_SR |
| 12955 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.00 mg | 0% | USDA_SR |
| 12956 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12957 | Emu, fan fillet, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12958 | Pheasant, breast, meat only, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12959 | Duck, wild, breast, meat only, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12960 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12961 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 12962 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 12963 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% | USDA_SR |
| 12964 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.00 mg | 0% | USDA_SR |
| 12965 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 3.00 mg | 0% | USDA_SR |
| 12966 | Beverages, cranberry-apple juice drink, bottled | Beverages | 3.00 mg | 0% | USDA_SR |
| 12967 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 3.00 mg | 0% | USDA_SR |
| 12968 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 12969 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12970 | Game meat, bear, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12971 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 12972 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 3.00 mg | 0% | USDA_SR |
| 12973 | Beverages, water, bottled, non-carbonated, DANNON | Beverages | 3.00 mg | 0% | USDA_SR |
| 12974 | Beverages, water, tap, drinking | Beverages | 3.00 mg | 0% | USDA_SR |
| 12975 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12976 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12977 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 12978 | Beverages, tea, instant, lemon, diet | Beverages | 3.00 mg | 0% | USDA_SR |
| 12979 | Beverages, Cranberry juice cocktail | Beverages | 3.00 mg | 0% | USDA_SR |
| 12980 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 12981 | Beverages, carbonated, grape soda | Beverages | 3.00 mg | 0% | USDA_SR |
| 12982 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 3.00 mg | 0% | USDA_SR |
| 12983 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 12984 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 12985 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 12986 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 12987 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 12988 | Turkey, ground, fat free, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12989 | Emu, outside drum, raw | Poultry Products | 3.00 mg | 0% | USDA_SR |
| 12990 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12991 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12992 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12993 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12994 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12995 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 12996 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12997 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12998 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12999 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 13000 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
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