Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951-13000 of 13418 foods.

# Food Category Per 100 g % DV Source
12951 Cranberry juice cocktail, bottled Beverages 3.00 mg 0% USDA_SR
12952 Beverages, Malt liquor beverage Beverages 3.00 mg 0% USDA_SR
12953 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 3.00 mg 0% USDA_SR
12954 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 3.00 mg 0% USDA_SR
12955 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 3.00 mg 0% USDA_SR
12956 Fish, halibut, Greenland, raw Finfish and Shellfish Products 3.00 mg 0% USDA_SR
12957 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 mg 0% USDA_SR
12958 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0% USDA_SR
12959 Babyfood, plums, bananas and rice, strained Baby Foods 3.00 mg 0% USDA_SR
12960 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 0% USDA_SR
12961 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3.00 mg 0% USDA_SR
12962 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3.00 mg 0% USDA_SR
12963 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3.00 mg 0% USDA_SR
12964 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 3.00 mg 0% USDA_SR
12965 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0% USDA_SR
12966 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12967 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12968 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12969 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12970 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12971 Emu, outside drum, raw Poultry Products 3.00 mg 0% USDA_SR
12972 Turkey, ground, fat free, raw Poultry Products 3.00 mg 0% USDA_SR
12973 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
12974 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
12975 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
12976 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 3.00 mg 0% USDA_SR
12977 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.00 mg 0% USDA_SR
12978 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 3.00 mg 0% USDA_SR
12979 Beverages, carbonated, grape soda Beverages 3.00 mg 0% USDA_SR
12980 Beverages, carbonated, pepper-type, contains caffeine Beverages 3.00 mg 0% USDA_SR
12981 Beverages, Cranberry juice cocktail Beverages 3.00 mg 0% USDA_SR
12982 Beverages, tea, instant, lemon, diet Beverages 3.00 mg 0% USDA_SR
12983 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.00 mg 0% USDA_SR
12984 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 0% USDA_SR
12985 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 3.00 mg 0% USDA_SR
12986 Beverages, water, tap, drinking Beverages 3.00 mg 0% USDA_SR
12987 Beverages, water, bottled, non-carbonated, DANNON Beverages 3.00 mg 0% USDA_SR
12988 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 3.00 mg 0% USDA_SR
12989 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 mg 0% USDA_SR
12990 Game meat, bear, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12991 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12992 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 3.00 mg 0% USDA_SR
12993 Beverages, OCEAN SPRAY, Cran Grape Beverages 3.00 mg 0% USDA_SR
12994 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 mg 0% USDA_SR
12995 Beverages, OCEAN SPRAY, Cran Cherry Beverages 3.00 mg 0% USDA_SR
12996 Beverages, OCEAN SPRAY, Light Cranberry Beverages 3.00 mg 0% USDA_SR
12997 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0% USDA_SR
12998 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 3.00 mg 0% USDA_SR
12999 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 3.00 mg 0% USDA_SR
13000 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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