Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 13418 foods.

# Food Category Per 100 g % DV Source
12901 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.00 mg 0% USDA_SR
12902 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 mg 0% USDA_SR
12903 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 0% USDA_SR
12904 Puddings, tapioca, dry mix Sweets 4.00 mg 0% USDA_SR
12905 Frostings, white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0% USDA_SR
12906 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0% USDA_SR
12907 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12908 Nuts, coconut cream, canned, sweetened Nut and Seed Products 4.00 mg 0% USDA_SR
12909 Nuts, ginkgo nuts, canned Nut and Seed Products 4.00 mg 0% USDA_SR
12910 Beef, cured, breakfast strips, raw or unheated Beef Products 4.00 mg 0% USDA_SR
12911 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 mg 0% USDA_SR
12912 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.00 mg 0% USDA_SR
12913 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 mg 0% USDA_SR
12914 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0% USDA_SR
12915 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12916 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 mg 0% USDA_SR
12917 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.00 mg 0% USDA_SR
12918 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mg 0% USDA_SR
12919 Babyfood, juice, apple Baby Foods 4.00 mg 0% USDA_SR
12920 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0% USDA_SR
12921 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 4.00 mg 0% USDA_SR
12922 Gravy, au jus, canned Soups, Sauces, and Gravies 4.00 mg 0% USDA_SR
12923 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 4.00 mg 0% USDA_SR
12924 Babyfood, vegetables, corn, creamed, junior Baby Foods 4.00 mg 0% USDA_SR
12925 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0% USDA_SR
12926 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0% USDA_SR
12927 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 4.00 mg 0% USDA_SR
12928 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 0% USDA_SR
12929 Babyfood, dessert, peach cobbler, strained Baby Foods 4.00 mg 0% USDA_SR
12930 Babyfood, dessert, peach cobbler, junior Baby Foods 4.00 mg 0% USDA_SR
12931 Chicken, breast, boneless, skinless, raw Poultry Products 3.94 mg 0% USDA_FF
12932 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0% USDA_FF
12933 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0% USDA_FF
12934 Beef, flank, steak, boneless, choice, raw Beef Products 3.84 mg 0% USDA_FF
12935 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0% USDA_FF
12936 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
12937 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
12938 Beef, top sirloin steak, raw Beef Products 3.70 mg 0% USDA_FF
12939 Swordfish, frozen, wild caught Finfish and Shellfish Products 3.62 mg 0% USDA_FF
12940 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0% USDA_FF
12941 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 3.19 mg 0% USDA_FF
12942 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
12943 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12944 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12945 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12946 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12947 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 3.00 mg 0% USDA_SR
12948 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 3.00 mg 0% USDA_SR
12949 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 3.00 mg 0% USDA_SR
12950 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 3.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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