Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 12901–12950 of 13,418 foods

# Food Category Per 100 g % DV Source
12901 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 4.00 mg 0% CNF
12902 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 4.00 mg 0% CNF
12903 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 4.00 mg 0% CNF
12904 Pork, jowl, raw Pork Products 4.00 mg 0% CNF
12905 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12906 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 0% CNF
12907 Applesauce, canned, unsweetened Fruits and fruit juices 4.00 mg 0% CNF
12908 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 4.00 mg 0% CNF
12909 Pear, asian, raw Fruits and fruit juices 4.00 mg 0% CNF
12910 Pummelo, raw Fruits and fruit juices 4.00 mg 0% CNF
12911 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 0% CNF
12912 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 0% CNF
12913 Sauce, cranberry, canned, sweetened Fruits and fruit juices 4.00 mg 0% CNF
12914 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 4.00 mg 0% CNF
12915 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.00 mg 0% CNF
12916 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 4.00 mg 0% CNF
12917 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 4.00 mg 0% CNF
12918 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.00 mg 0% CNF
12919 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.00 mg 0% CNF
12920 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 0% CNF
12921 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 0% CNF
12922 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 0% CNF
12923 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 0% CNF
12924 Gravy, turkey, canned Soups, Sauces and Gravies 4.00 mg 0% CNF
12925 Gravy, au jus, canned Soups, Sauces and Gravies 4.00 mg 0% CNF
12926 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 4.00 mg 0% CNF
12927 Turkey, tom, leg, meat and skin, raw Poultry Products 4.00 mg 0% CNF
12928 Turkey, all classes, skin and separable fat only, raw Poultry Products 4.00 mg 0% CNF
12929 Chicken, roasting, meat and skin, raw Poultry Products 4.00 mg 0% CNF
12930 Butter oil, anhydrous Dairy and Egg Products 4.00 mg 0% CNF
12931 Chicken, breast, boneless, skinless, raw Poultry Products 3.94 mg 0% USDA_FF
12932 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0% USDA_FF
12933 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0% USDA_FF
12934 Beef, flank, steak, boneless, choice, raw Beef Products 3.84 mg 0% USDA_FF
12935 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0% USDA_FF
12936 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
12937 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
12938 Beef, top sirloin steak, raw Beef Products 3.70 mg 0% USDA_FF
12939 Swordfish, frozen, wild caught Finfish and Shellfish Products 3.62 mg 0% USDA_FF
12940 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0% USDA_FF
12941 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 3.19 mg 0% USDA_FF
12942 Game meat, antelope, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12943 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 3.00 mg 0% USDA_SR
12944 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Beverages 3.00 mg 0% USDA_SR
12945 Beverages, water, tap, municipal Beverages 3.00 mg 0% USDA_SR
12946 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 3.00 mg 0% USDA_SR
12947 Beverages, water, tap, well Beverages 3.00 mg 0% USDA_SR
12948 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.00 mg 0% USDA_SR
12949 Beverages, tea, instant, unsweetened, prepared with water Beverages 3.00 mg 0% USDA_SR
12950 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 3.00 mg 0% USDA_SR

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