Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12901–12950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12901 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12902 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12903 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.00 mg | 0% | CNF |
| 12904 | Pork, jowl, raw | Pork Products | 4.00 mg | 0% | CNF |
| 12905 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12906 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12907 | Applesauce, canned, unsweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12908 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12909 | Pear, asian, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12910 | Pummelo, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12911 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12912 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12913 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12914 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12915 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12916 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12917 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12918 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12919 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12920 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12921 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12922 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12923 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12924 | Gravy, turkey, canned | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12925 | Gravy, au jus, canned | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12926 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12927 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12928 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12929 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12930 | Butter oil, anhydrous | Dairy and Egg Products | 4.00 mg | 0% | CNF |
| 12931 | Chicken, breast, boneless, skinless, raw | Poultry Products | 3.94 mg | 0% | USDA_FF |
| 12932 | Plantains, overripe, raw | Fruits and Fruit Juices | 3.90 mg | 0% | USDA_FF |
| 12933 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 3.87 mg | 0% | USDA_FF |
| 12934 | Beef, flank, steak, boneless, choice, raw | Beef Products | 3.84 mg | 0% | USDA_FF |
| 12935 | Plantains, ripe, raw | Fruits and Fruit Juices | 3.83 mg | 0% | USDA_FF |
| 12936 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 3.82 mg | 0% | USDA_FF |
| 12937 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 3.82 mg | 0% | USDA_FF |
| 12938 | Beef, top sirloin steak, raw | Beef Products | 3.70 mg | 0% | USDA_FF |
| 12939 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 3.62 mg | 0% | USDA_FF |
| 12940 | Mushroom, portabella | Vegetables and Vegetable Products | 3.23 mg | 0% | USDA_FF |
| 12941 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 3.19 mg | 0% | USDA_FF |
| 12942 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12943 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 3.00 mg | 0% | USDA_SR |
| 12944 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 3.00 mg | 0% | USDA_SR |
| 12945 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% | USDA_SR |
| 12946 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 12947 | Beverages, water, tap, well | Beverages | 3.00 mg | 0% | USDA_SR |
| 12948 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% | USDA_SR |
| 12949 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 12950 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
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