Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12851–12900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12851 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% | CNF |
| 12852 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12853 | Turkey, tom, leg, meat only, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12854 | Turkey, tom, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12855 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12856 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 12857 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.00 mg | 0% | CNF |
| 12858 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 12859 | Pasta, corn, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 12860 | Sweets, pie fillings, canned apple | Sweets | 4.00 mg | 0% | CNF |
| 12861 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% | CNF |
| 12862 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 12863 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 12864 | Candies, butterscotch | Sweets | 4.00 mg | 0% | CNF |
| 12865 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.00 mg | 0% | CNF |
| 12866 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12867 | Veal, thymus, braised | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12868 | Game meat, elk, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12869 | Game meat, antelope, roasted | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12870 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12871 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 4.00 mg | 0% | CNF |
| 12872 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 4.00 mg | 0% | CNF |
| 12873 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 4.00 mg | 0% | CNF |
| 12874 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 4.00 mg | 0% | CNF |
| 12875 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 4.00 mg | 0% | CNF |
| 12876 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12877 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 12878 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12879 | Carbonated drinks, non cola with aspartame | Beverages | 4.00 mg | 0% | CNF |
| 12880 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12881 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12882 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12883 | Strawberry flavour mix, powder | Beverages | 4.00 mg | 0% | CNF |
| 12884 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12885 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12886 | Coffee, instant with chicory, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12887 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12888 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12889 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 12890 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 4.00 mg | 0% | CNF |
| 12891 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 12892 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 12893 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 12894 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12895 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12896 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12897 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12898 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12899 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12900 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
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