Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12801–12850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12801 | Babyfood, banana no tapioca, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12802 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 12803 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12804 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12805 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.00 mg | 0% | USDA_SR |
| 12806 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 4.00 mg | 0% | CNF |
| 12807 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 12808 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 4.00 mg | 0% | CNF |
| 12809 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12810 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12811 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12812 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12813 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12814 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 12815 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12816 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12817 | Vitamin water, all flavours, low Calorie | Beverages | 4.00 mg | 0% | CNF |
| 12818 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% | CNF |
| 12819 | Energy drink, various flavours | Beverages | 4.00 mg | 0% | CNF |
| 12820 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 4.00 mg | 0% | CNF |
| 12821 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 4.00 mg | 0% | CNF |
| 12822 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 4.00 mg | 0% | CNF |
| 12823 | Plantain, green, fried | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12824 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12825 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12826 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12827 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12828 | Turkey, hen, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12829 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12830 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% | CNF |
| 12831 | Drink, fruit punch, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12832 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12833 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12834 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 12835 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12836 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12837 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12838 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12839 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12840 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12841 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12842 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12843 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 4.00 mg | 0% | CNF |
| 12844 | Emu, oyster, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12845 | Emu, inside drum, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12846 | Emu, full rump, raw | Poultry Products | 4.00 mg | 0% | CNF |
| 12847 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 0% | CNF |
| 12848 | Drink, breakfast type, orange, ready-to-drink | Beverages | 4.00 mg | 0% | CNF |
| 12849 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 12850 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
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