Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12751–12800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12751 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 12752 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12753 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12754 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12755 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12756 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12757 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12758 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12759 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12760 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12761 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12762 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12763 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12764 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12765 | Rice noodles, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 12766 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 12767 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 12768 | Pie fillings, apple, canned | Sweets | 4.00 mg | 0% | USDA_SR |
| 12769 | Frostings, white, fluffy, dry mix | Sweets | 4.00 mg | 0% | USDA_SR |
| 12770 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% | USDA_SR |
| 12771 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 4.00 mg | 0% | USDA_SR |
| 12772 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 4.00 mg | 0% | USDA_SR |
| 12773 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% | USDA_SR |
| 12774 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12775 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12776 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12777 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12778 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12779 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12780 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12781 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12782 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12783 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12784 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12785 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12786 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12787 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12788 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12789 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12790 | Plantains, green, fried | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12791 | Pears, asian, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12792 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12793 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12794 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 12795 | Candies, butterscotch | Sweets | 4.00 mg | 0% | USDA_SR |
| 12796 | HORMEL, Cure 81 Ham | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12797 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mg | 0% | USDA_SR |
| 12798 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12799 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12800 | Pummelo, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
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