Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12701–12750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12701 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12702 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 4.00 mg | 0% | USDA_SR |
| 12703 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 4.00 mg | 0% | USDA_SR |
| 12704 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% | USDA_SR |
| 12705 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12706 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 4.00 mg | 0% | USDA_SR |
| 12707 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12708 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12709 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12710 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12711 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12712 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12713 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12714 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12715 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12716 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12717 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 12718 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12719 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12720 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12721 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12722 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12723 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12724 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12725 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12726 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12727 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12728 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12729 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12730 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12731 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 12732 | Babyfood, juice, apple | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12733 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12734 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12735 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12736 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12737 | Puddings, tapioca, dry mix, with no added salt | Sweets | 4.00 mg | 0% | USDA_SR |
| 12738 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12739 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12740 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12741 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12742 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 12743 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 4.00 mg | 0% | USDA_SR |
| 12744 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 12745 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 12746 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% | USDA_SR |
| 12747 | Puddings, tapioca, dry mix | Sweets | 4.00 mg | 0% | USDA_SR |
| 12748 | Alcoholic beverage, beer, light, low carb | Beverages | 4.00 mg | 0% | USDA_SR |
| 12749 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12750 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.00 mg | 0% | USDA_SR |
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