Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12651–12700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12651 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12652 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12653 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12654 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12655 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12656 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12657 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12658 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12659 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12660 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12661 | Water, bottled, non-carbonated, NAYA | Beverages | 4.00 mg | 0% | USDA_SR |
| 12662 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12663 | Babyfood, apples with ham, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12664 | Babyfood, fruit, applesauce, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12665 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12666 | Babyfood, potatoes, toddler | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 12667 | Butter oil, anhydrous | Dairy and Egg Products | 4.00 mg | 0% | USDA_SR |
| 12668 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12669 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12670 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12671 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12672 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12673 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12674 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12675 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12676 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12677 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12678 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12679 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12680 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12681 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12682 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 4.00 mg | 0% | USDA_SR |
| 12683 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12684 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12685 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12686 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12687 | Emu, oyster, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12688 | Emu, inside drum, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12689 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12690 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12691 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12692 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12693 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12694 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12695 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12696 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12697 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12698 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12699 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12700 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
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