Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12601–12650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12601 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 4.00 mg | 0% | USDA_SR |
| 12602 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12603 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12604 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12605 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12606 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12607 | Strawberry-flavor beverage mix, powder | Beverages | 4.00 mg | 0% | USDA_SR |
| 12608 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12609 | Lemonade, powder, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12610 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12611 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12612 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12613 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12614 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12615 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12616 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12617 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12618 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12619 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12620 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12621 | Beef, New Zealand, imported, inside, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12622 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12623 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12624 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12625 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12626 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12627 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12628 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12629 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 0% | USDA_SR |
| 12630 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12631 | Emu, full rump, raw | Poultry Products | 4.00 mg | 0% | USDA_SR |
| 12632 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12633 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12634 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12635 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12636 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12637 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12638 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 4.00 mg | 0% | USDA_SR |
| 12639 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12640 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 4.00 mg | 0% | USDA_SR |
| 12641 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% | USDA_SR |
| 12642 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 12643 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 0% | USDA_SR |
| 12644 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12645 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mg | 0% | USDA_SR |
| 12646 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% | USDA_SR |
| 12647 | Beverages, coffee, instant, chicory | Beverages | 4.00 mg | 0% | USDA_SR |
| 12648 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12649 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
| 12650 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% | USDA_SR |
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