Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12551–12600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12551 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12552 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12553 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12554 | Turkey, tom, dark meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12555 | Turkey, tom, light meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12556 | Turkey, tom, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12557 | Turkey, tom, light meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12558 | Turkey, tom, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12559 | Turkey, tom, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12560 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12561 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12562 | Turkey, hen, light meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12563 | Turkey, hen, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12564 | Turkey, hen, light meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12565 | Turkey, hen, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12566 | Turkey, hen, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12567 | Turkey, broiler, leg, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12568 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12569 | Turkey, broiler, breast, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12570 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12571 | Turkey, broiler, light meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12572 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12573 | Turkey, all classes, light meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12574 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12575 | Turkey, all classes, light meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12576 | Turkey, all classes, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12577 | Turkey, all classes, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12578 | Duck, wild, native, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12579 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 5.00 mg | 0% | CNF |
| 12580 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 5.00 mg | 0% | CNF |
| 12581 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 4.90 mg | 0% | USDA_FF |
| 12582 | Plantains, underripe, raw | Fruits and Fruit Juices | 4.83 mg | 0% | USDA_FF |
| 12583 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 4.66 mg | 0% | USDA_FF |
| 12584 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 4.58 mg | 0% | USDA_FF |
| 12585 | Pork, loin, tenderloin, boneless, raw | Pork Products | 4.53 mg | 0% | USDA_FF |
| 12586 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 4.46 mg | 0% | USDA_FF |
| 12587 | Pork, belly, with skin, raw | Pork Products | 4.21 mg | 0% | USDA_FF |
| 12588 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 4.17 mg | 0% | USDA_FF |
| 12589 | Pork, chop, center cut, raw | Pork Products | 4.12 mg | 0% | USDA_FF |
| 12590 | Pork, loin, boneless, raw | Pork Products | 4.11 mg | 0% | USDA_FF |
| 12591 | Mushroom, crimini | Vegetables and Vegetable Products | 4.11 mg | 0% | USDA_FF |
| 12592 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 4.10 mg | 0% | USDA_FF |
| 12593 | Beef, tenderloin steak, raw | Beef Products | 4.09 mg | 0% | USDA_FF |
| 12594 | Beef, round, top round, boneless, choice, raw | Beef Products | 4.07 mg | 0% | USDA_FF |
| 12595 | Plum, black, with skin, raw | Fruits and Fruit Juices | 4.03 mg | 0% | USDA_FF |
| 12596 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_FF |
| 12597 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_FF |
| 12598 | Game meat, elk, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12599 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 4.00 mg | 0% | USDA_SR |
| 12600 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 4.00 mg | 0% | USDA_SR |
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