Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 13418 foods.

# Food Category Per 100 g % DV Source
12501 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 5.00 mg 0% USDA_SR
12502 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 5.00 mg 0% USDA_SR
12503 Pork, fresh, variety meats and by-products, heart, raw Pork Products 5.00 mg 0% USDA_SR
12504 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 5.00 mg 0% USDA_SR
12505 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 5.00 mg 0% USDA_SR
12506 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 5.00 mg 0% USDA_SR
12507 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 5.00 mg 0% USDA_SR
12508 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 5.00 mg 0% USDA_SR
12509 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 5.00 mg 0% USDA_SR
12510 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12511 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12512 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12513 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12514 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12515 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12516 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12517 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12518 Puddings, lemon, dry mix, regular Sweets 5.00 mg 0% USDA_SR
12519 Syrups, table blends, pancake, with 2% maple Sweets 5.00 mg 0% USDA_SR
12520 Candies, divinity, prepared-from-recipe Sweets 5.00 mg 0% USDA_SR
12521 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12522 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12523 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12524 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12525 Litchis, raw Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12526 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12527 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 5.00 mg 0% USDA_SR
12528 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 5.00 mg 0% USDA_SR
12529 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 5.00 mg 0% USDA_SR
12530 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12531 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12532 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12533 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12534 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 5.00 mg 0% USDA_SR
12535 Beef, variety meats and by-products, liver, raw Beef Products 5.00 mg 0% USDA_SR
12536 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12537 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12538 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12539 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12540 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12541 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12542 Puddings, vanilla, dry mix, regular Sweets 5.00 mg 0% USDA_SR
12543 Frozen novelties, fruit and juice bars Sweets 5.00 mg 0% USDA_SR
12544 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12545 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12546 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12547 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12548 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12549 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12550 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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