Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12451–12500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12451 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12452 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12453 | Ostrich, tip trimmed, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12454 | Ostrich, round, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12455 | Ostrich, outside strip, cooked | Poultry Products | 5.00 mg | 0% | CNF |
| 12456 | Ostrich, outside strip, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12457 | Ostrich, outside leg, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12458 | Ostrich, inside strip, cooked | Poultry Products | 5.00 mg | 0% | CNF |
| 12459 | Ostrich, inside strip, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12460 | Ostrich, inside leg, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12461 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 5.00 mg | 0% | CNF |
| 12462 | Alcohol, rice (sake) | Beverages | 5.00 mg | 0% | CNF |
| 12463 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12464 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12465 | Salad dressing, french, fat free | Fats and Oils | 5.00 mg | 0% | CNF |
| 12466 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 5.00 mg | 0% | CNF |
| 12467 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12468 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12469 | Turkey, tom, breast, meat, roasted | Poultry Products | 5.00 mg | 0% | CNF |
| 12470 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12471 | Turkey, tom, breast, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12472 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12473 | Tomato, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12474 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% | CNF |
| 12475 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% | CNF |
| 12476 | Dessert, frozen, fruit and juice bar | Sweets | 5.00 mg | 0% | CNF |
| 12477 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% | CNF |
| 12478 | Cookie, coconut macaroon | Baked Products | 5.00 mg | 0% | CNF |
| 12479 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12480 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12481 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12482 | Veal, liver, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12483 | Veal, heart, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12484 | Game meat, native, moose, roasted | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12485 | Game meat, elk, roasted | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12486 | Game meat, deer (venison), raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12487 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12488 | Game meat, native, bear, simmered | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12489 | Game meat, native, bear, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12490 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12491 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12492 | Fish, swordfish, raw | Finfish and Shellfish Products | 5.00 mg | 0% | CNF |
| 12493 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 12494 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 5.00 mg | 0% | CNF |
| 12495 | Drink, orange, vitamin C added, canned | Beverages | 5.00 mg | 0% | CNF |
| 12496 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 0% | CNF |
| 12497 | Carbonated drinks, root beer | Beverages | 5.00 mg | 0% | CNF |
| 12498 | Carbonated drinks, orange soda | Beverages | 5.00 mg | 0% | CNF |
| 12499 | Carbonated drinks, cream soda | Beverages | 5.00 mg | 0% | CNF |
| 12500 | Carbonated drinks, club soda | Beverages | 5.00 mg | 0% | CNF |
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