Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12401–12450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12402 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12403 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 12404 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 12405 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12406 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12407 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12408 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12409 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12410 | Blackberry, wild, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12411 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 5.00 mg | 0% | CNF |
| 12412 | Snacks, popcorn, unpopped kernels | Snacks | 5.00 mg | 0% | CNF |
| 12413 | Candies, divinity, homemade | Sweets | 5.00 mg | 0% | CNF |
| 12414 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 5.00 mg | 0% | CNF |
| 12415 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12416 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12417 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mg | 0% | CNF |
| 12418 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12419 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mg | 0% | CNF |
| 12420 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.00 mg | 0% | CNF |
| 12421 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mg | 0% | CNF |
| 12422 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12423 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12424 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12425 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mg | 0% | CNF |
| 12426 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mg | 0% | CNF |
| 12427 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12428 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12429 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12430 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mg | 0% | CNF |
| 12431 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mg | 0% | CNF |
| 12432 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12433 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12434 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 5.00 mg | 0% | CNF |
| 12435 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12436 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% | CNF |
| 12437 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12438 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 5.00 mg | 0% | CNF |
| 12439 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12440 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12441 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12442 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12443 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12444 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12445 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12446 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12447 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12448 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12449 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12450 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
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