Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 13418 foods.

# Food Category Per 100 g % DV Source
12401 Ostrich, tip trimmed, raw Poultry Products 5.00 mg 0% CNF
12402 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12403 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 5.00 mg 0% CNF
12404 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12405 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 5.00 mg 0% CNF
12406 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12407 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12408 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12409 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 5.00 mg 0% CNF
12410 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 5.00 mg 0% CNF
12411 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 5.00 mg 0% CNF
12412 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 5.00 mg 0% CNF
12413 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 5.00 mg 0% CNF
12414 Game meat, native, moose, liver, roasted Lamb, Veal and Game 5.00 mg 0% CNF
12415 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 5.00 mg 0% CNF
12416 Fish, lingcod, native, liver Finfish and Shellfish Products 5.00 mg 0% CNF
12417 Game meat, native, bowhead, muktuk Lamb, Veal and Game 5.00 mg 0% CNF
12418 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0% CNF
12419 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 5.00 mg 0% CNF
12420 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 5.00 mg 0% CNF
12421 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0% CNF
12422 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 5.00 mg 0% CNF
12423 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mg 0% CNF
12424 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 5.00 mg 0% CNF
12425 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0% CNF
12426 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 0% CNF
12427 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 5.00 mg 0% CNF
12428 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mg 0% CNF
12429 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 5.00 mg 0% CNF
12430 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0% CNF
12431 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 0% CNF
12432 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 5.00 mg 0% CNF
12433 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mg 0% CNF
12434 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.00 mg 0% CNF
12435 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 5.00 mg 0% CNF
12436 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0% CNF
12437 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mg 0% CNF
12438 Beef, loin, tenderloin, roast, lean, raw Beef Products 5.00 mg 0% CNF
12439 Beef, loin, tenderloin, steak, lean, raw Beef Products 5.00 mg 0% CNF
12440 Pork, loin, rib roast, boneless, lean, raw Pork Products 5.00 mg 0% CNF
12441 Candies, divinity, homemade Sweets 5.00 mg 0% CNF
12442 Snacks, popcorn, unpopped kernels Snacks 5.00 mg 0% CNF
12443 Cream, substitute, flavoured, powdered Dairy and Egg Products 5.00 mg 0% CNF
12444 Blackberry, wild, raw Fruits and fruit juices 5.00 mg 0% CNF
12445 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 5.00 mg 0% CNF
12446 Potato, flesh, baked, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
12447 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
12448 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
12449 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 5.00 mg 0% CNF
12450 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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