Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12351–12400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12352 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12353 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12354 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12355 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12356 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12357 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12358 | Jellies, reduced sugar, home preserved | Sweets | 5.00 mg | 0% | USDA_SR |
| 12359 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 5.00 mg | 0% | USDA_SR |
| 12360 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12361 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12362 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12363 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12364 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12365 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12366 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12367 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12368 | Pork, fresh, belly, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12369 | Alcoholic beverage, rice (sake) | Beverages | 5.00 mg | 0% | USDA_SR |
| 12370 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12371 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12372 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12373 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12374 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12375 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mg | 0% | CNF |
| 12376 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% | CNF |
| 12377 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 12378 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 12379 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% | CNF |
| 12380 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12381 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12382 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 5.00 mg | 0% | CNF |
| 12383 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 12384 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12385 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 12386 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 5.00 mg | 0% | CNF |
| 12387 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 5.00 mg | 0% | CNF |
| 12388 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12389 | Ham, flaked, canned | Sausages and Luncheon meats | 5.00 mg | 0% | CNF |
| 12390 | Deli-meat, black forest ham | Sausages and Luncheon meats | 5.00 mg | 0% | CNF |
| 12391 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 5.00 mg | 0% | CNF |
| 12392 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 5.00 mg | 0% | CNF |
| 12393 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12394 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12395 | Turkey, all classes, leg, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12396 | Turkey, all classes, breast, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12397 | Turkey, hen, leg, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12398 | Turkey, hen, breast, meat only, raw | Poultry Products | 5.00 mg | 0% | CNF |
| 12399 | Turkey, hen, breast, meat only, roasted | Poultry Products | 5.00 mg | 0% | CNF |
| 12400 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% | CNF |
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