Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12301–12350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12302 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12303 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12304 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12305 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12306 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12307 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12308 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12309 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12310 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 12311 | Frozen novelties, fruit and juice bars | Sweets | 5.00 mg | 0% | USDA_SR |
| 12312 | Puddings, vanilla, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 12313 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12314 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12315 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12316 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12317 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12318 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12319 | Beef, variety meats and by-products, liver, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12320 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12321 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12322 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12323 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12324 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12325 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12326 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12327 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12328 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12329 | Litchis, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12330 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12331 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12332 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 12333 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 12334 | Candies, divinity, prepared-from-recipe | Sweets | 5.00 mg | 0% | USDA_SR |
| 12335 | Syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% | USDA_SR |
| 12336 | Puddings, lemon, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 12337 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12338 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12339 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12340 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12341 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12342 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12343 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12344 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12345 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12346 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12347 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12348 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12349 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 5.00 mg | 0% | USDA_SR |
| 12350 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 5.00 mg | 0% | USDA_SR |
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