Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13418 foods.

# Food Category Per 100 g % DV Source
12301 Turkey, tom, breast, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12302 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 5.00 mg 0% CNF
12303 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 5.00 mg 0% CNF
12304 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
12305 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
12306 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
12307 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
12308 Sausage, Italian, pork, raw Sausages and Luncheon meats 5.00 mg 0% CNF
12309 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 5.00 mg 0% CNF
12310 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 5.00 mg 0% CNF
12311 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 5.00 mg 0% CNF
12312 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 5.00 mg 0% CNF
12313 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12314 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12315 Lychee (litchi), raw Fruits and fruit juices 5.00 mg 0% CNF
12316 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12317 Peach nectar, canned Fruits and fruit juices 5.00 mg 0% CNF
12318 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12319 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12320 Pear nectar, canned Fruits and fruit juices 5.00 mg 0% CNF
12321 Apple, raw, without skin Fruits and fruit juices 5.00 mg 0% CNF
12322 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 5.00 mg 0% CNF
12323 Banana, raw Fruits and fruit juices 5.00 mg 0% CNF
12324 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12325 Pork, wholesale cuts, belly, raw Pork Products 5.00 mg 0% CNF
12326 Pork, leg, whole, lean and fat, raw Pork Products 5.00 mg 0% CNF
12327 Pork, heart, raw Pork Products 5.00 mg 0% CNF
12328 Pork, cured, fat, unheated Pork Products 5.00 mg 0% CNF
12329 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 5.00 mg 0% CNF
12330 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 5.00 mg 0% CNF
12331 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 5.00 mg 0% CNF
12332 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 5.00 mg 0% CNF
12333 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 5.00 mg 0% CNF
12334 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 5.00 mg 0% CNF
12335 Pork, cured, bacon, raw Pork Products 5.00 mg 0% CNF
12336 Pork, loin, tenderloin, lean and fat, broiled Pork Products 5.00 mg 0% CNF
12337 Pork, loin, tenderloin, lean, broiled Pork Products 5.00 mg 0% CNF
12338 Pork, leg, inside, boneless, lean and fat, raw Pork Products 5.00 mg 0% CNF
12339 Pork, leg, inside, boneless, lean, raw Pork Products 5.00 mg 0% CNF
12340 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 5.00 mg 0% CNF
12341 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 5.00 mg 0% CNF
12342 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 5.00 mg 0% CNF
12343 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 0% CNF
12344 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0% CNF
12345 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 0% CNF
12346 Potato, flesh, baked Vegetables and Vegetable Products 5.00 mg 0% CNF
12347 Potato, boiled with skin, flesh Vegetables and Vegetable Products 5.00 mg 0% CNF
12348 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 5.00 mg 0% CNF
12349 Potato, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0% CNF
12350 Beef, heart, simmered Beef Products 5.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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