Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 12301–12350 of 13,418 foods

# Food Category Per 100 g % DV Source
12301 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12302 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12303 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12304 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12305 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12306 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12307 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12308 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12309 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12310 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12311 Frozen novelties, fruit and juice bars Sweets 5.00 mg 0% USDA_SR
12312 Puddings, vanilla, dry mix, regular Sweets 5.00 mg 0% USDA_SR
12313 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12314 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12315 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12316 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12317 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12318 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12319 Beef, variety meats and by-products, liver, raw Beef Products 5.00 mg 0% USDA_SR
12320 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 5.00 mg 0% USDA_SR
12321 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12322 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12323 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12324 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12325 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 5.00 mg 0% USDA_SR
12326 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 5.00 mg 0% USDA_SR
12327 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 5.00 mg 0% USDA_SR
12328 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12329 Litchis, raw Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12330 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12331 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12332 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12333 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12334 Candies, divinity, prepared-from-recipe Sweets 5.00 mg 0% USDA_SR
12335 Syrups, table blends, pancake, with 2% maple Sweets 5.00 mg 0% USDA_SR
12336 Puddings, lemon, dry mix, regular Sweets 5.00 mg 0% USDA_SR
12337 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12338 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12339 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12340 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12341 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12342 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12343 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12344 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12345 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 5.00 mg 0% USDA_SR
12346 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 5.00 mg 0% USDA_SR
12347 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 5.00 mg 0% USDA_SR
12348 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 5.00 mg 0% USDA_SR
12349 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 5.00 mg 0% USDA_SR
12350 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 5.00 mg 0% USDA_SR

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