Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12251–12300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12251 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12252 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12253 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12254 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12255 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12256 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12257 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12258 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12259 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12260 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12261 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12262 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 12263 | Beverages, carbonated, root beer | Beverages | 5.00 mg | 0% | USDA_SR |
| 12264 | Cookies, coconut macaroon | Baked Products | 5.00 mg | 0% | USDA_SR |
| 12265 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12266 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12267 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12268 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12269 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12270 | Apples, raw, without skin | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12271 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12272 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12273 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12274 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12275 | Salad dressing, mayonnaise-type, light | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 12276 | Salad dressing, french dressing, fat-free | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 12277 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 12278 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12279 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12280 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12281 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12282 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12283 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12284 | Babyfood, cherry cobbler, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12285 | Babyfood, dessert, dutch apple, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12286 | Babyfood, juice, orange and apple and banana | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12287 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12288 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12289 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12290 | Dessert topping, pressurized | Dairy and Egg Products | 5.00 mg | 0% | USDA_SR |
| 12291 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12292 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 5.00 mg | 0% | USDA_SR |
| 12293 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12294 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12295 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12296 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12297 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12298 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 12299 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 5.00 mg | 0% | USDA_SR |
| 12300 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
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