Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 13418 foods.

# Food Category Per 100 g % DV Source
12251 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12252 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 5.00 mg 0% USDA_SR
12253 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12254 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 5.00 mg 0% USDA_SR
12255 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 5.00 mg 0% USDA_SR
12256 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 5.00 mg 0% USDA_SR
12257 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12258 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12259 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 5.00 mg 0% USDA_SR
12260 Beverages, carbonated, club soda Beverages 5.00 mg 0% USDA_SR
12261 Beverages, carbonated, orange Beverages 5.00 mg 0% USDA_SR
12262 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 5.00 mg 0% USDA_SR
12263 Beverages, orange drink, canned, with added vitamin C Beverages 5.00 mg 0% USDA_SR
12264 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12265 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12266 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12267 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12268 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12269 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 5.00 mg 0% USDA_FF
12270 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12271 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12272 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12273 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12274 Dessert topping (non dairy), pressurized Dairy and Egg Products 5.00 mg 0% CNF
12275 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 5.00 mg 0% CNF
12276 Duck, wild, native, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12277 Turkey, all classes, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12278 Turkey, all classes, meat only, raw Poultry Products 5.00 mg 0% CNF
12279 Turkey, all classes, light meat and skin, raw Poultry Products 5.00 mg 0% CNF
12280 Turkey, all classes, dark meat and skin, raw Poultry Products 5.00 mg 0% CNF
12281 Turkey, all classes, light meat only, raw Poultry Products 5.00 mg 0% CNF
12282 Turkey, all classes, leg, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12283 Turkey, broiler, light meat and skin, raw Poultry Products 5.00 mg 0% CNF
12284 Turkey, broiler, breast, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12285 Turkey, broiler, breast, meat only, raw Poultry Products 5.00 mg 0% CNF
12286 Turkey, broiler, leg, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12287 Turkey, broiler, leg, meat only, raw Poultry Products 5.00 mg 0% CNF
12288 Turkey, hen, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12289 Turkey, hen, meat only, raw Poultry Products 5.00 mg 0% CNF
12290 Turkey, hen, light meat and skin, raw Poultry Products 5.00 mg 0% CNF
12291 Turkey, hen, dark meat and skin, raw Poultry Products 5.00 mg 0% CNF
12292 Turkey, hen, light meat only, raw Poultry Products 5.00 mg 0% CNF
12293 Turkey, hen, breast, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12294 Turkey, hen, leg, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12295 Turkey, tom, meat and skin, raw Poultry Products 5.00 mg 0% CNF
12296 Turkey, tom, meat only, raw Poultry Products 5.00 mg 0% CNF
12297 Turkey, tom, light meat and skin, raw Poultry Products 5.00 mg 0% CNF
12298 Turkey, tom, dark meat and skin, raw Poultry Products 5.00 mg 0% CNF
12299 Turkey, tom, light meat only, raw Poultry Products 5.00 mg 0% CNF
12300 Turkey, tom, dark meat only, raw Poultry Products 5.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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