Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13418 foods.

# Food Category Per 100 g % DV Source
12201 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12202 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mg 0% USDA_SR
12203 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12204 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12205 Babyfood, meat, beef, strained Baby Foods 5.00 mg 0% USDA_SR
12206 Babyfood, meat, ham, junior Baby Foods 5.00 mg 0% USDA_SR
12207 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 5.00 mg 0% USDA_SR
12208 Fish, swordfish, raw Finfish and Shellfish Products 5.00 mg 0% USDA_SR
12209 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12210 Game meat, deer, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12211 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 5.00 mg 0% USDA_SR
12212 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 5.00 mg 0% USDA_SR
12213 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.00 mg 0% USDA_SR
12214 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.00 mg 0% USDA_SR
12215 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.00 mg 0% USDA_SR
12216 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12217 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12218 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12219 Bananas, raw Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12220 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12221 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12222 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12223 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12224 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12225 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12226 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 5.00 mg 0% USDA_SR
12227 Game meat, moose, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12228 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12229 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12230 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12231 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12232 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12233 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12234 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12235 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12236 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12237 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12238 Duck, wild, meat and skin, raw Poultry Products 5.00 mg 0% USDA_SR
12239 Ostrich, outside leg, raw Poultry Products 5.00 mg 0% USDA_SR
12240 Ostrich, outside strip, raw Poultry Products 5.00 mg 0% USDA_SR
12241 Ostrich, outside strip, cooked Poultry Products 5.00 mg 0% USDA_SR
12242 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12243 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12244 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 5.00 mg 0% USDA_SR
12245 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12246 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12247 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12248 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12249 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12250 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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