Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12201–12250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12202 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12203 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12204 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12205 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mg | 0% | USDA_SR |
| 12206 | Beverages, pineapple and orange juice drink, canned | Beverages | 5.00 mg | 0% | USDA_SR |
| 12207 | Beverages, orange and apricot juice drink, canned | Beverages | 5.00 mg | 0% | USDA_SR |
| 12208 | Carbonated beverage, cream soda | Beverages | 5.00 mg | 0% | USDA_SR |
| 12209 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12210 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12211 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12212 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12213 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12214 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12215 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12216 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12217 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12218 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12219 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12220 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12221 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12222 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12223 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12224 | Ostrich, tip trimmed, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12225 | Ostrich, round, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12226 | Ostrich, inside strip, cooked | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12227 | Ostrich, inside strip, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12228 | Ostrich, inside leg, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12229 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12230 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12231 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12232 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12233 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12234 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12235 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12236 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12237 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12238 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12239 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12240 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12241 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12242 | Babyfood, fruit, applesauce, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12243 | Babyfood, meat, pork, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12244 | Babyfood, meat, beef, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12245 | Cream substitute, flavored, powdered | Dairy and Egg Products | 5.00 mg | 0% | USDA_SR |
| 12246 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12247 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12248 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12249 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12250 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
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