Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13418 foods.

# Food Category Per 100 g % DV Source
12151 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12152 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12153 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12154 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12155 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12156 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12157 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12158 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12159 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12160 Ruffed Grouse, breast meat, skinless, raw Poultry Products 5.00 mg 0% USDA_SR
12161 Ostrich, inside leg, raw Poultry Products 5.00 mg 0% USDA_SR
12162 Ostrich, inside strip, raw Poultry Products 5.00 mg 0% USDA_SR
12163 Ostrich, inside strip, cooked Poultry Products 5.00 mg 0% USDA_SR
12164 Ostrich, round, raw Poultry Products 5.00 mg 0% USDA_SR
12165 Ostrich, tip trimmed, raw Poultry Products 5.00 mg 0% USDA_SR
12166 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12167 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12168 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12169 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mg 0% USDA_SR
12170 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12171 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mg 0% USDA_SR
12172 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12173 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12174 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 5.00 mg 0% USDA_SR
12175 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12176 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12177 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12178 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12179 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12180 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 5.00 mg 0% USDA_SR
12181 Carbonated beverage, cream soda Beverages 5.00 mg 0% USDA_SR
12182 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 0% USDA_SR
12183 Beverages, pineapple and orange juice drink, canned Beverages 5.00 mg 0% USDA_SR
12184 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mg 0% USDA_SR
12185 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12186 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12187 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12188 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12189 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12190 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12191 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12192 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12193 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12194 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12195 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12196 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12197 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12198 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12199 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12200 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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