Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12151–12200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | Duck, wild, meat and skin, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12152 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12153 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12154 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12155 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12156 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12157 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12158 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12159 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12160 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12161 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12162 | Game meat, moose, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12163 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 5.00 mg | 0% | USDA_SR |
| 12164 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12165 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12166 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12167 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12168 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12169 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12170 | Bananas, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12171 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12172 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12173 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12174 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 12175 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 12176 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 12177 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 5.00 mg | 0% | USDA_SR |
| 12178 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 5.00 mg | 0% | USDA_SR |
| 12179 | Game meat, deer, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12180 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12181 | Fish, swordfish, raw | Finfish and Shellfish Products | 5.00 mg | 0% | USDA_SR |
| 12182 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 12183 | Babyfood, meat, ham, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12184 | Babyfood, meat, beef, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 12185 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12186 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12187 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12188 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12189 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12190 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12191 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12192 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12193 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12194 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12195 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12196 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12197 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12198 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12199 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12200 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
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