Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 12101–12150 of 13,418 foods

# Food Category Per 100 g % DV Source
12101 Turkey, all classes, dark meat only, raw Poultry Products 6.00 mg 0% CNF
12102 Salad dressing, french, homemade, unspecified oil Fats and Oils 6.00 mg 0% CNF
12103 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 6.00 mg 0% CNF
12104 Vinegar, distilled (white) Spices and Herbs 6.00 mg 0% CNF
12105 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0% USDA_FF
12106 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0% USDA_FF
12107 Pork, ground, raw Pork Products 5.86 mg 0% USDA_FF
12108 Chicken, ground, with additives, raw Poultry Products 5.82 mg 0% USDA_FF
12109 Chicken, thigh, meat and skin, raw Poultry Products 5.73 mg 0% USDA_FF
12110 Chicken, thigh, boneless, skinless, raw Poultry Products 5.65 mg 0% USDA_FF
12111 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0% USDA_FF
12112 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
12113 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
12114 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0% USDA_FF
12115 Beef, short loin (NY strip steak), raw Beef Products 5.04 mg 0% USDA_FF
12116 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12117 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12118 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12119 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
12120 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 5.00 mg 0% USDA_FF
12121 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12122 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12123 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12124 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12125 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12126 Beverages, orange drink, canned, with added vitamin C Beverages 5.00 mg 0% USDA_SR
12127 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 5.00 mg 0% USDA_SR
12128 Beverages, carbonated, orange Beverages 5.00 mg 0% USDA_SR
12129 Beverages, carbonated, club soda Beverages 5.00 mg 0% USDA_SR
12130 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 5.00 mg 0% USDA_SR
12131 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 5.00 mg 0% USDA_SR
12132 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12133 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 5.00 mg 0% USDA_SR
12134 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 5.00 mg 0% USDA_SR
12135 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 5.00 mg 0% USDA_SR
12136 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12137 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 5.00 mg 0% USDA_SR
12138 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12139 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12140 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12141 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12142 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12143 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12144 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12145 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 5.00 mg 0% USDA_SR
12146 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12147 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12148 Ostrich, outside strip, cooked Poultry Products 5.00 mg 0% USDA_SR
12149 Ostrich, outside strip, raw Poultry Products 5.00 mg 0% USDA_SR
12150 Ostrich, outside leg, raw Poultry Products 5.00 mg 0% USDA_SR

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