Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13418 foods.

# Food Category Per 100 g % DV Source
12101 Margarine,spread, 35-39% fat, tub Fats and Oils 6.00 mg 0% USDA_SR
12102 Salad dressing, french, home recipe Fats and Oils 6.00 mg 0% USDA_SR
12103 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 6.00 mg 0% USDA_SR
12104 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 6.00 mg 0% USDA_SR
12105 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0% USDA_FF
12106 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0% USDA_FF
12107 Pork, ground, raw Pork Products 5.86 mg 0% USDA_FF
12108 Chicken, ground, with additives, raw Poultry Products 5.82 mg 0% USDA_FF
12109 Chicken, thigh, meat and skin, raw Poultry Products 5.73 mg 0% USDA_FF
12110 Chicken, thigh, boneless, skinless, raw Poultry Products 5.65 mg 0% USDA_FF
12111 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0% USDA_FF
12112 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
12113 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
12114 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0% USDA_FF
12115 Beef, short loin (NY strip steak), raw Beef Products 5.04 mg 0% USDA_FF
12116 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 5.00 mg 0% USDA_SR
12117 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 5.00 mg 0% USDA_SR
12118 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12119 Apples, raw, without skin Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12120 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12121 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12122 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 5.00 mg 0% USDA_SR
12123 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 5.00 mg 0% USDA_SR
12124 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
12125 Cookies, coconut macaroon Baked Products 5.00 mg 0% USDA_SR
12126 Beverages, carbonated, root beer Beverages 5.00 mg 0% USDA_SR
12127 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12128 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12129 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12130 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12131 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12132 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12133 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12134 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12135 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12136 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12137 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 mg 0% USDA_SR
12138 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12139 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12140 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12141 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mg 0% USDA_SR
12142 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mg 0% USDA_SR
12143 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mg 0% USDA_SR
12144 Cream substitute, flavored, powdered Dairy and Egg Products 5.00 mg 0% USDA_SR
12145 Babyfood, meat, beef, junior Baby Foods 5.00 mg 0% USDA_SR
12146 Babyfood, meat, pork, strained Baby Foods 5.00 mg 0% USDA_SR
12147 Babyfood, fruit, applesauce, junior Baby Foods 5.00 mg 0% USDA_SR
12148 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12149 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR
12150 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 5.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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