Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12101–12150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12101 | Turkey, all classes, dark meat only, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12102 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 6.00 mg | 0% | CNF |
| 12103 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 6.00 mg | 0% | CNF |
| 12104 | Vinegar, distilled (white) | Spices and Herbs | 6.00 mg | 0% | CNF |
| 12105 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 5.97 mg | 0% | USDA_FF |
| 12106 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 5.94 mg | 0% | USDA_FF |
| 12107 | Pork, ground, raw | Pork Products | 5.86 mg | 0% | USDA_FF |
| 12108 | Chicken, ground, with additives, raw | Poultry Products | 5.82 mg | 0% | USDA_FF |
| 12109 | Chicken, thigh, meat and skin, raw | Poultry Products | 5.73 mg | 0% | USDA_FF |
| 12110 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 5.65 mg | 0% | USDA_FF |
| 12111 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.48 mg | 0% | USDA_FF |
| 12112 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% | USDA_FF |
| 12113 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% | USDA_FF |
| 12114 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 5.13 mg | 0% | USDA_FF |
| 12115 | Beef, short loin (NY strip steak), raw | Beef Products | 5.04 mg | 0% | USDA_FF |
| 12116 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 12117 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 12118 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 12119 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 12120 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 5.00 mg | 0% | USDA_FF |
| 12121 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12122 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12123 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12124 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12125 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.00 mg | 0% | USDA_SR |
| 12126 | Beverages, orange drink, canned, with added vitamin C | Beverages | 5.00 mg | 0% | USDA_SR |
| 12127 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 5.00 mg | 0% | USDA_SR |
| 12128 | Beverages, carbonated, orange | Beverages | 5.00 mg | 0% | USDA_SR |
| 12129 | Beverages, carbonated, club soda | Beverages | 5.00 mg | 0% | USDA_SR |
| 12130 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12131 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12132 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12133 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12134 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12135 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12136 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12137 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12138 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12139 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12140 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12141 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12142 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12143 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mg | 0% | USDA_SR |
| 12144 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 12145 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.00 mg | 0% | USDA_SR |
| 12146 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12147 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 12148 | Ostrich, outside strip, cooked | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12149 | Ostrich, outside strip, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
| 12150 | Ostrich, outside leg, raw | Poultry Products | 5.00 mg | 0% | USDA_SR |
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