Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13418 foods.

# Food Category Per 100 g % DV Source
12051 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mg 0% USDA_SR
12052 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12053 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
12054 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12055 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12056 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12057 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12058 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
12059 Honey Sweets 6.00 mg 0% USDA_SR
12060 Puddings, banana, dry mix, instant Sweets 6.00 mg 0% USDA_SR
12061 Toppings, pineapple Sweets 6.00 mg 0% USDA_SR
12062 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 6.00 mg 0% USDA_SR
12063 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 6.00 mg 0% USDA_SR
12064 Cornmeal, whole-grain, white Cereal Grains and Pasta 6.00 mg 0% USDA_SR
12065 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
12066 Melons, honeydew, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12067 Nectarines, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12068 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12069 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12070 Plums, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12071 Beef, variety meats and by-products, tongue, raw Beef Products 6.00 mg 0% USDA_SR
12072 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mg 0% USDA_SR
12073 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12074 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12075 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12076 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12077 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12078 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mg 0% USDA_SR
12079 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12080 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12081 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12082 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12083 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
12084 Dessert topping, semi solid, frozen Dairy and Egg Products 6.00 mg 0% USDA_SR
12085 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 6.00 mg 0% USDA_SR
12086 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 6.00 mg 0% USDA_SR
12087 Babyfood, fruit, applesauce and apricots, strained Baby Foods 6.00 mg 0% USDA_SR
12088 Babyfood, fruit, applesauce and apricots, junior Baby Foods 6.00 mg 0% USDA_SR
12089 Babyfood, juice, orange and apricot Baby Foods 6.00 mg 0% USDA_SR
12090 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 6.00 mg 0% USDA_SR
12091 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 6.00 mg 0% USDA_SR
12092 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 6.00 mg 0% USDA_SR
12093 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 6.00 mg 0% USDA_SR
12094 Chicken, ground, raw Poultry Products 6.00 mg 0% USDA_SR
12095 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 6.00 mg 0% USDA_SR
12096 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
12097 Babyfood, peaches, dices, toddler Baby Foods 6.00 mg 0% USDA_SR
12098 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 6.00 mg 0% USDA_SR
12099 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 6.00 mg 0% USDA_SR
12100 Babyfood, juice, apple and grape Baby Foods 6.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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