Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12051–12100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12052 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 6.00 mg | 0% | CNF |
| 12053 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12054 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 6.00 mg | 0% | CNF |
| 12055 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 6.00 mg | 0% | CNF |
| 12056 | Pork, loin, tenderloin, lean, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12057 | Pork, loin, tenderloin, lean, raw | Pork Products | 6.00 mg | 0% | CNF |
| 12058 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12059 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12060 | Pork, cured, salt pork, raw | Pork Products | 6.00 mg | 0% | CNF |
| 12061 | Ham, lean, canned | Sausages and Luncheon meats | 6.00 mg | 0% | CNF |
| 12062 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12063 | Pork, leg, whole, lean, raw | Pork Products | 6.00 mg | 0% | CNF |
| 12064 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12065 | Plum, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12066 | Peach, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12067 | Blueberry, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12068 | Apple, raw, with skin | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12069 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12070 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12071 | Nectarine, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12072 | Melon, honeydew, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12073 | Lemon juice, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12074 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12075 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12076 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12077 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12078 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12079 | Blueberry, frozen, sweetened | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12080 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12081 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 6.00 mg | 0% | CNF |
| 12082 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12083 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12084 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12085 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12086 | Gravy, beef, canned | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12087 | Chicken, ground, lean, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12088 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12089 | Turkey, tom, light meat only, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12090 | Turkey, tom, light meat and skin, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12091 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12092 | Turkey, hen, dark meat only, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12093 | Turkey, hen, light meat only, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12094 | Turkey, broiler, dark meat only, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12095 | Turkey, broiler, light meat only, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12096 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12097 | Turkey, broiler, meat only, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12098 | Turkey, broiler, meat and skin, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12099 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 6.00 mg | 0% | CNF |
| 12100 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 6.00 mg | 0% | CNF |
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