Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13418 foods.

# Food Category Per 100 g % DV Source
12001 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 6.00 mg 0% USDA_SR
12002 Pork, cured, salt pork, raw Pork Products 6.00 mg 0% USDA_SR
12003 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
12004 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 6.00 mg 0% USDA_SR
12005 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 6.00 mg 0% USDA_SR
12006 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 6.00 mg 0% USDA_SR
12007 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 6.00 mg 0% USDA_SR
12008 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 6.00 mg 0% USDA_SR
12009 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
12010 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
12011 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 6.00 mg 0% USDA_SR
12012 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 6.00 mg 0% USDA_SR
12013 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
12014 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 6.00 mg 0% USDA_SR
12015 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 6.00 mg 0% USDA_SR
12016 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12017 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12018 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12019 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mg 0% USDA_SR
12020 Beef, variety meats and by-products, liver, cooked, braised Beef Products 6.00 mg 0% USDA_SR
12021 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.00 mg 0% USDA_SR
12022 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12023 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12024 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
12025 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.00 mg 0% USDA_SR
12026 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12027 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12028 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12029 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
12030 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 6.00 mg 0% USDA_SR
12031 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 6.00 mg 0% USDA_SR
12032 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 6.00 mg 0% USDA_SR
12033 Toppings, strawberry Sweets 6.00 mg 0% USDA_SR
12034 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 6.00 mg 0% USDA_SR
12035 Puddings, banana, dry mix, instant, with added oil Sweets 6.00 mg 0% USDA_SR
12036 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 6.00 mg 0% USDA_SR
12037 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
12038 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
12039 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
12040 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12041 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
12042 Pork, cured, ham, separable fat, boneless, heated Pork Products 6.00 mg 0% USDA_SR
12043 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
12044 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
12045 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 6.00 mg 0% USDA_SR
12046 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 6.00 mg 0% USDA_SR
12047 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12048 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12049 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
12050 Mushrooms, white, microwaved Vegetables and Vegetable Products 6.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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