Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 12001–12050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12001 | Salad dressing, italian, calorie-reduced | Fats and Oils | 6.00 mg | 0% | CNF |
| 12002 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 6.00 mg | 0% | CNF |
| 12003 | Sweets, syrups, grenadine | Sweets | 6.00 mg | 0% | CNF |
| 12004 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12005 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 6.00 mg | 0% | CNF |
| 12006 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 6.00 mg | 0% | CNF |
| 12007 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 6.00 mg | 0% | CNF |
| 12008 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 6.00 mg | 0% | CNF |
| 12009 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 6.00 mg | 0% | CNF |
| 12010 | Beef, ground, extra lean, raw | Beef Products | 6.00 mg | 0% | CNF |
| 12011 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12012 | Arrowroot, raw | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 12013 | Durian, raw or frozen | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 12014 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 6.00 mg | 0% | CNF |
| 12015 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 6.00 mg | 0% | CNF |
| 12016 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 12017 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 12018 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 6.00 mg | 0% | CNF |
| 12019 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% | CNF |
| 12020 | Sweets, topping, pineapple | Sweets | 6.00 mg | 0% | CNF |
| 12021 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 6.00 mg | 0% | CNF |
| 12022 | Sweets, honey, strained or extracted | Sweets | 6.00 mg | 0% | CNF |
| 12023 | Sweets, topping, strawberry | Sweets | 6.00 mg | 0% | CNF |
| 12024 | Veal, spleen, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12025 | Veal, liver, braised | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12026 | Lamb, heart, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12027 | Game meat, native, moose, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12028 | Game meat, horse, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12029 | Game meat, bison, raw | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12030 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12031 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12032 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 6.00 mg | 0% | CNF |
| 12033 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 6.00 mg | 0% | CNF |
| 12034 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 6.00 mg | 0% | CNF |
| 12035 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 6.00 mg | 0% | CNF |
| 12036 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 6.00 mg | 0% | CNF |
| 12037 | Alcohol, wine cooler | Beverages | 6.00 mg | 0% | CNF |
| 12038 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 6.00 mg | 0% | CNF |
| 12039 | Beef, tongue, raw | Beef Products | 6.00 mg | 0% | CNF |
| 12040 | Beef, liver, pan-fried | Beef Products | 6.00 mg | 0% | CNF |
| 12041 | Beef, liver, braised | Beef Products | 6.00 mg | 0% | CNF |
| 12042 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 12043 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 12044 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% | CNF |
| 12045 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 6.00 mg | 0% | CNF |
| 12046 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 6.00 mg | 0% | CNF |
| 12047 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 6.00 mg | 0% | CNF |
| 12048 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 6.00 mg | 0% | CNF |
| 12049 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 6.00 mg | 0% | CNF |
| 12050 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 6.00 mg | 0% | CNF |
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