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Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951–12000 of 13,418 foods

# Food Category Per 100 g % DV Source
11951 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11952 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11953 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11954 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 6.00 mg 0% CNF
11955 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mg 0% CNF
11956 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.00 mg 0% CNF
11957 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11958 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 6.00 mg 0% CNF
11959 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mg 0% CNF
11960 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mg 0% CNF
11961 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11962 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11963 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mg 0% CNF
11964 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 6.00 mg 0% CNF
11965 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mg 0% CNF
11966 Beef, flank, flank steak, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11967 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11968 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11969 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11970 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 6.00 mg 0% CNF
11971 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mg 0% CNF
11972 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 6.00 mg 0% CNF
11973 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.00 mg 0% CNF
11974 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 6.00 mg 0% CNF
11975 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mg 0% CNF
11976 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 6.00 mg 0% CNF
11977 Game meat, native, moose, kidney, raw Lamb, Veal and Game 6.00 mg 0% CNF
11978 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 6.00 mg 0% CNF
11979 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 6.00 mg 0% CNF
11980 Game meat, native, beaver, liver, raw Lamb, Veal and Game 6.00 mg 0% CNF
11981 Game meat, native, walrus, meat, aged Lamb, Veal and Game 6.00 mg 0% CNF
11982 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 6.00 mg 0% CNF
11983 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 6.00 mg 0% CNF
11984 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 6.00 mg 0% CNF
11985 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 6.00 mg 0% CNF
11986 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 6.00 mg 0% CNF
11987 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 6.00 mg 0% CNF
11988 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 6.00 mg 0% CNF
11989 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 6.00 mg 0% CNF
11990 Ostrich, top loin, cooked Poultry Products 6.00 mg 0% CNF
11991 Ostrich, top loin, raw Poultry Products 6.00 mg 0% CNF
11992 Ostrich, tip trimmed, cooked Poultry Products 6.00 mg 0% CNF
11993 Ostrich, tenderloin, raw Poultry Products 6.00 mg 0% CNF
11994 Ostrich, oyster, cooked Poultry Products 6.00 mg 0% CNF
11995 Ostrich, oyster, raw Poultry Products 6.00 mg 0% CNF
11996 Ostrich, inside leg, cooked Poultry Products 6.00 mg 0% CNF
11997 Ostrich, fan, raw Poultry Products 6.00 mg 0% CNF
11998 Emu, inside drum, cooked, broiled Poultry Products 6.00 mg 0% CNF
11999 Emu, fan fillet, cooked, broiled Poultry Products 6.00 mg 0% CNF
12000 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 6.00 mg 0% CNF

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