Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 11951–12000 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11952	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11953	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11954	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	6.00 mg	0%	CNF
11955	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	6.00 mg	0%	CNF
11956	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	6.00 mg	0%	CNF
11957	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11958	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11959	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11960	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11961	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11962	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11963	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	6.00 mg	0%	CNF
11964	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	6.00 mg	0%	CNF
11965	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	6.00 mg	0%	CNF
11966	Beef, flank, flank steak, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11967	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11968	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11969	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11970	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11971	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11972	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11973	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11974	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	6.00 mg	0%	CNF
11975	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	6.00 mg	0%	CNF
11976	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	6.00 mg	0%	CNF
11977	Game meat, native, moose, kidney, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11978	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11979	Game meat, native, caribou (reindeer), bone marrow, cooked	Lamb, Veal and Game	6.00 mg	0%	CNF
11980	Game meat, native, beaver, liver, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11981	Game meat, native, walrus, meat, aged	Lamb, Veal and Game	6.00 mg	0%	CNF
11982	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11983	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11984	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	6.00 mg	0%	CNF
11985	Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	6.00 mg	0%	CNF
11986	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	6.00 mg	0%	CNF
11987	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	6.00 mg	0%	CNF
11988	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	6.00 mg	0%	CNF
11989	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	6.00 mg	0%	CNF
11990	Ostrich, top loin, cooked	Poultry Products	6.00 mg	0%	CNF
11991	Ostrich, top loin, raw	Poultry Products	6.00 mg	0%	CNF
11992	Ostrich, tip trimmed, cooked	Poultry Products	6.00 mg	0%	CNF
11993	Ostrich, tenderloin, raw	Poultry Products	6.00 mg	0%	CNF
11994	Ostrich, oyster, cooked	Poultry Products	6.00 mg	0%	CNF
11995	Ostrich, oyster, raw	Poultry Products	6.00 mg	0%	CNF
11996	Ostrich, inside leg, cooked	Poultry Products	6.00 mg	0%	CNF
11997	Ostrich, fan, raw	Poultry Products	6.00 mg	0%	CNF
11998	Emu, inside drum, cooked, broiled	Poultry Products	6.00 mg	0%	CNF
11999	Emu, fan fillet, cooked, broiled	Poultry Products	6.00 mg	0%	CNF
12000	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	6.00 mg	0%	CNF

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Foods high in Calcium

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