Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 11901–11950 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	6.00 mg	0%	CNF
11902	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	6.00 mg	0%	CNF
11903	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	6.00 mg	0%	CNF
11904	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	6.00 mg	0%	CNF
11905	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	6.00 mg	0%	CNF
11906	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	6.00 mg	0%	CNF
11907	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	6.00 mg	0%	CNF
11908	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	6.00 mg	0%	CNF
11909	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	6.00 mg	0%	CNF
11910	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	6.00 mg	0%	CNF
11911	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	6.00 mg	0%	CNF
11912	Vitamin water, all flavours, sweetened	Beverages	6.00 mg	0%	CNF
11913	Energy drink, with electrolytes, sugar free/low calorie	Beverages	6.00 mg	0%	CNF
11914	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	6.00 mg	0%	CNF
11915	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	6.00 mg	0%	CNF
11916	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	6.00 mg	0%	CNF
11917	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	6.00 mg	0%	CNF
11918	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	6.00 mg	0%	CNF
11919	Turkey, broiler, drumstick, meat only, raw	Poultry Products	6.00 mg	0%	CNF
11920	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	6.00 mg	0%	CNF
11921	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	6.00 mg	0%	CNF
11922	Turkey, all classes, breast, meat only, roasted	Poultry Products	6.00 mg	0%	CNF
11923	Turkey, all classes, drumstick, meat only, raw	Poultry Products	6.00 mg	0%	CNF
11924	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	6.00 mg	0%	CNF
11925	Turkey, hen, drumstick, meat only, raw	Poultry Products	6.00 mg	0%	CNF
11926	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11927	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11928	Game meat, native, sea lion, stellar, liver, raw	Lamb, Veal and Game	6.00 mg	0%	CNF
11929	Mushroom, white, microwaved	Vegetables and Vegetable Products	6.00 mg	0%	CNF
11930	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	CNF
11931	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	CNF
11932	Cream, substitute, flavoured, liquid	Dairy and Egg Products	6.00 mg	0%	CNF
11933	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	6.00 mg	0%	CNF
11934	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	6.00 mg	0%	CNF
11935	Vinegar, red wine	Spices and Herbs	6.00 mg	0%	CNF
11936	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	6.00 mg	0%	CNF
11937	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	6.00 mg	0%	CNF
11938	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11939	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11940	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11941	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	6.00 mg	0%	CNF
11942	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	6.00 mg	0%	CNF
11943	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11944	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11945	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	6.00 mg	0%	CNF
11946	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	6.00 mg	0%	CNF
11947	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	6.00 mg	0%	CNF
11948	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	6.00 mg	0%	CNF
11949	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	6.00 mg	0%	CNF
11950	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	6.00 mg	0%	CNF

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Foods high in Calcium

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