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Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851–11900 of 13,418 foods

# Food Category Per 100 g % DV Source
11851 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
11852 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
11853 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 6.00 mg 0% USDA_SR
11854 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 6.00 mg 0% USDA_SR
11855 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
11856 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 6.00 mg 0% USDA_SR
11857 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 6.00 mg 0% USDA_SR
11858 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
11859 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 mg 0% USDA_SR
11860 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 6.00 mg 0% USDA_SR
11861 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 6.00 mg 0% USDA_SR
11862 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 6.00 mg 0% USDA_SR
11863 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 6.00 mg 0% USDA_SR
11864 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 6.00 mg 0% USDA_SR
11865 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
11866 Pork, cured, salt pork, raw Pork Products 6.00 mg 0% USDA_SR
11867 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 6.00 mg 0% USDA_SR
11868 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 6.00 mg 0% USDA_SR
11869 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 6.00 mg 0% USDA_SR
11870 Pork, cured, bacon, unprepared Pork Products 6.00 mg 0% USDA_SR
11871 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 6.00 mg 0% USDA_SR
11872 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
11873 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
11874 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 6.00 mg 0% USDA_SR
11875 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11876 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11877 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11878 Durian, raw or frozen Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11879 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11880 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11881 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11882 Babyfood, fruit supreme dessert Baby Foods 6.00 mg 0% USDA_SR
11883 Salad dressing, italian dressing, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
11884 Syrups, grenadine Sweets 6.00 mg 0% USDA_SR
11885 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
11886 HORMEL Canadian Style Bacon Pork Products 6.00 mg 0% USDA_SR
11887 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
11888 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 6.00 mg 0% USDA_SR
11889 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 6.00 mg 0% USDA_SR
11890 Canadian bacon, unprepared Pork Products 6.00 mg 0% USDA_SR
11891 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11892 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11893 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 6.00 mg 0% USDA_SR
11894 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
11895 Babyfood, apple yogurt dessert, strained Baby Foods 6.00 mg 0% USDA_SR
11896 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
11897 DENNY'S, top sirloin steak Restaurant Foods 6.00 mg 0% USDA_SR
11898 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
11899 Babyfood, meat, turkey, puree Babyfoods 6.00 mg 0% CNF
11900 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 6.00 mg 0% CNF

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