Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 11851–11900 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
11852	Arrowroot, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
11853	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	6.00 mg	0%	USDA_SR
11854	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	6.00 mg	0%	USDA_SR
11855	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	6.00 mg	0%	USDA_SR
11856	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	6.00 mg	0%	USDA_SR
11857	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	6.00 mg	0%	USDA_SR
11858	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	6.00 mg	0%	USDA_SR
11859	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	6.00 mg	0%	USDA_SR
11860	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	6.00 mg	0%	USDA_SR
11861	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	6.00 mg	0%	USDA_SR
11862	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	6.00 mg	0%	USDA_SR
11863	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	6.00 mg	0%	USDA_SR
11864	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	6.00 mg	0%	USDA_SR
11865	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	6.00 mg	0%	USDA_SR
11866	Pork, cured, salt pork, raw	Pork Products	6.00 mg	0%	USDA_SR
11867	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	6.00 mg	0%	USDA_SR
11868	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	6.00 mg	0%	USDA_SR
11869	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	6.00 mg	0%	USDA_SR
11870	Pork, cured, bacon, unprepared	Pork Products	6.00 mg	0%	USDA_SR
11871	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	6.00 mg	0%	USDA_SR
11872	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	6.00 mg	0%	USDA_SR
11873	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	6.00 mg	0%	USDA_SR
11874	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	6.00 mg	0%	USDA_SR
11875	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11876	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11877	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11878	Durian, raw or frozen	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11879	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11880	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11881	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11882	Babyfood, fruit supreme dessert	Baby Foods	6.00 mg	0%	USDA_SR
11883	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.00 mg	0%	USDA_SR
11884	Syrups, grenadine	Sweets	6.00 mg	0%	USDA_SR
11885	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
11886	HORMEL Canadian Style Bacon	Pork Products	6.00 mg	0%	USDA_SR
11887	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	6.00 mg	0%	USDA_SR
11888	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	6.00 mg	0%	USDA_SR
11889	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	6.00 mg	0%	USDA_SR
11890	Canadian bacon, unprepared	Pork Products	6.00 mg	0%	USDA_SR
11891	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11892	Lemon juice, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
11893	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	6.00 mg	0%	USDA_SR
11894	Vegetable oil-butter spread, reduced calorie	Fats and Oils	6.00 mg	0%	USDA_SR
11895	Babyfood, apple yogurt dessert, strained	Baby Foods	6.00 mg	0%	USDA_SR
11896	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	6.00 mg	0%	USDA_SR
11897	DENNY'S, top sirloin steak	Restaurant Foods	6.00 mg	0%	USDA_SR
11898	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
11899	Babyfood, meat, turkey, puree	Babyfoods	6.00 mg	0%	CNF
11900	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	6.00 mg	0%	CNF

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Foods high in Calcium

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