Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11801–11850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11801 | Nectarines, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11802 | Melons, honeydew, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11803 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% | USDA_SR |
| 11804 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_SR |
| 11805 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_SR |
| 11806 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_SR |
| 11807 | Toppings, pineapple | Sweets | 6.00 mg | 0% | USDA_SR |
| 11808 | Puddings, banana, dry mix, instant | Sweets | 6.00 mg | 0% | USDA_SR |
| 11809 | Honey | Sweets | 6.00 mg | 0% | USDA_SR |
| 11810 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11811 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11812 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11813 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11814 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11815 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11816 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11817 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11818 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.00 mg | 0% | USDA_SR |
| 11819 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% | USDA_SR |
| 11820 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% | USDA_SR |
| 11821 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% | USDA_SR |
| 11822 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 6.00 mg | 0% | USDA_SR |
| 11823 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 6.00 mg | 0% | USDA_SR |
| 11824 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% | USDA_SR |
| 11825 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% | USDA_SR |
| 11826 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 6.00 mg | 0% | USDA_SR |
| 11827 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11828 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11829 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% | USDA_SR |
| 11830 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% | USDA_SR |
| 11831 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% | USDA_SR |
| 11832 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_SR |
| 11833 | Puddings, banana, dry mix, instant, with added oil | Sweets | 6.00 mg | 0% | USDA_SR |
| 11834 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% | USDA_SR |
| 11835 | Toppings, strawberry | Sweets | 6.00 mg | 0% | USDA_SR |
| 11836 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11837 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11838 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11839 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11840 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11841 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11842 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11843 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11844 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11845 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11846 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11847 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11848 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11849 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11850 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% | USDA_SR |
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