Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 13418 foods.

# Food Category Per 100 g % DV Source
11801 Blueberry, raw Fruits and fruit juices 6.00 mg 0% CNF
11802 Peach, raw Fruits and fruit juices 6.00 mg 0% CNF
11803 Plum, raw Fruits and fruit juices 6.00 mg 0% CNF
11804 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 6.00 mg 0% CNF
11805 Pork, leg, whole, lean, raw Pork Products 6.00 mg 0% CNF
11806 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 6.00 mg 0% CNF
11807 Ham, lean, canned Sausages and Luncheon meats 6.00 mg 0% CNF
11808 Pork, cured, salt pork, raw Pork Products 6.00 mg 0% CNF
11809 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 6.00 mg 0% CNF
11810 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 6.00 mg 0% CNF
11811 Pork, loin, tenderloin, lean, raw Pork Products 6.00 mg 0% CNF
11812 Pork, loin, tenderloin, lean, roasted Pork Products 6.00 mg 0% CNF
11813 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 6.00 mg 0% CNF
11814 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 6.00 mg 0% CNF
11815 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 6.00 mg 0% CNF
11816 Pork, loin, tenderloin, lean and fat, raw Pork Products 6.00 mg 0% CNF
11817 Pork, loin, tenderloin, lean and fat, roasted Pork Products 6.00 mg 0% CNF
11818 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 6.00 mg 0% CNF
11819 Pork, leg, inside, boneless, lean, roasted Pork Products 6.00 mg 0% CNF
11820 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 6.00 mg 0% CNF
11821 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 6.00 mg 0% CNF
11822 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 6.00 mg 0% CNF
11823 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 6.00 mg 0% CNF
11824 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 6.00 mg 0% CNF
11825 Mushroom, boiled, drained Vegetables and Vegetable Products 6.00 mg 0% CNF
11826 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0% CNF
11827 Beef, liver, braised Beef Products 6.00 mg 0% CNF
11828 Beef, liver, pan-fried Beef Products 6.00 mg 0% CNF
11829 Beef, tongue, raw Beef Products 6.00 mg 0% CNF
11830 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 6.00 mg 0% CNF
11831 Alcohol, wine cooler Beverages 6.00 mg 0% CNF
11832 Fish, swordfish, baked or broiled Finfish and Shellfish Products 6.00 mg 0% CNF
11833 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 6.00 mg 0% CNF
11834 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 6.00 mg 0% CNF
11835 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 6.00 mg 0% CNF
11836 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 6.00 mg 0% CNF
11837 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 6.00 mg 0% CNF
11838 Veal, leg (round), lean, roasted Lamb, Veal and Game 6.00 mg 0% CNF
11839 Game meat, bison, raw Lamb, Veal and Game 6.00 mg 0% CNF
11840 Game meat, horse, raw Lamb, Veal and Game 6.00 mg 0% CNF
11841 Game meat, native, moose, raw Lamb, Veal and Game 6.00 mg 0% CNF
11842 Lamb, heart, raw Lamb, Veal and Game 6.00 mg 0% CNF
11843 Veal, liver, braised Lamb, Veal and Game 6.00 mg 0% CNF
11844 Veal, spleen, raw Lamb, Veal and Game 6.00 mg 0% CNF
11845 Sweets, topping, strawberry Sweets 6.00 mg 0% CNF
11846 Sweets, honey, strained or extracted Sweets 6.00 mg 0% CNF
11847 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 6.00 mg 0% CNF
11848 Sweets, topping, pineapple Sweets 6.00 mg 0% CNF
11849 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 6.00 mg 0% CNF
11850 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 6.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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